
Scrambled Eggs in Avocado delivers 11g protein and 248 calories per serving in a quick 2-serving portion. Ready on the stovetop in minutes, this is a fast-track breakfast when you need protein before training without committing to full meal prep. Use it to bridge protein gaps on days when larger meals don't fit your schedule.
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
349
calories
14g
protein
29g
fat
2 servings per batch · ~246g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 11g of protein and 248 calories with 18g fat and 11g carbs. The macros are moderate in protein and higher in fat from the avocado, making this a filling breakfast option.
This quick prep stovetop recipe yields 2 servings, making it ideal for a fast breakfast for one or two people. Minimal active cooking time required.
At 248 calories and 11g carbs per serving, this recipe works in fat loss phases if used strategically within your daily calorie budget. The higher fat content from avocado provides satiety despite the modest protein amount.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings