
Scrambled Eggs in Avocado
Scrambled Eggs in Avocado delivers 11g protein and 248 calories per serving in a quick 2-serving portion. Ready on the stovetop in minutes, this is a fast-track breakfast when you need protein before training without committing to full meal prep. Use it to bridge protein gaps on days when larger meals don't fit your schedule.
Ingredients
- •Avocado
- •1/2 teaspoon salt
- •1/2 teaspoon black pepper (4 grinds of cracked pepper)
- •Butter(15g)
- •Egg, Whole, Large
- •Skim Milk(30g)
- •Mozzarella Cheese(30g)
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
- •Bacon(30g)
- •Tomato, Cherry(240g)
- •Parsley, Fresh(5g)
Instructions
- 1Cook the bacon in a nonstick skillet over medium-high heat for 6–8 minutes, stirring occasionally, until golden brown and crisp. Transfer to a paper towel–lined plate.
- 2While bacon cooks, halve the avocados lengthwise, remove the pit, and gently scoop out flesh from the center, leaving a ½-inch–thick shell to form a "boat." Season the boats lightly with salt and pepper, then set aside.
- 3Whisk together the eggs, skim milk, salt, and pepper in a bowl until combined.
- 4Melt the salted butter in the same nonstick skillet over medium heat for about 1 minute until foaming.
- 5Pour the egg mixture into the skillet and let sit for 5 seconds, then stir gently with a rubber spatula using long, folding strokes for 5–7 minutes over medium heat, pushing the eggs into soft piles, until they reach a custard-like consistency with no visible liquid remaining.
- 6Remove from heat and immediately fold the part-skim mozzarella through the eggs for 10 seconds—the residual heat will melt the cheese completely.
- 7Spoon the warm scrambled eggs evenly into the two avocado boats while still hot. Top each with half the crispy bacon, halved cherry tomatoes, and fresh parsley.
- 8Serve immediately with any remaining tomatoes on the side.
Nutrition — Per Serving
248
calories
11g
protein
18g
fat
- Carbohydrates
- 11g
- Saturated fat
- 9.8g
- Sodium
- 317 mg
- Dietary fiber
- 1.5g
2 servings per batch · ~175g each
Macro data sourced from USDA FoodData Central
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How much protein does Scrambled Eggs in Avocado have per serving?
Each serving contains 11g of protein and 248 calories with 18g fat and 11g carbs. The macros are moderate in protein and higher in fat from the avocado, making this a filling breakfast option.
How long does Scrambled Eggs in Avocado take to prepare?
This quick prep stovetop recipe yields 2 servings, making it ideal for a fast breakfast for one or two people. Minimal active cooking time required.
Is Scrambled Eggs in Avocado good for fat loss?
At 248 calories and 11g carbs per serving, this recipe works in fat loss phases if used strategically within your daily calorie budget. The higher fat content from avocado provides satiety despite the modest protein amount.
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