Scrambled Eggs in Avocado
Scrambled Eggs in Avocado delivers 11g protein and 248 calories per serving in a quick 2-serving portion. Ready on the stovetop in minutes, this is a fast-track breakfast when you need protein before training without committing to full meal prep. Use it to bridge protein gaps on days when larger meals don't fit your schedule.
Ingredients
- •Avocado
- •1/2 teaspoon salt
- •1/2 teaspoon black pepper (4 grinds of cracked pepper)
- •Butter(15g)
- •Egg, Whole, Large
- •Skim Milk(30g)
- •Mozzarella Cheese(30g)
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
- •Bacon(30g)
- •Tomato, Cherry(240g)
- •Parsley, Fresh(5g)
Instructions
- 1Fry the bacon pieces in a nonstick pan until golden and crisp; transfer to a paper towel lined plate.
- 2While bacon is frying, prepare avocados: halve, pit and gently remove the skin.
- 3Scoop out some of the avocado flesh, leaving a 1cm thick edge around to create a 'boat.' Season with 1/4 teaspoon salt and 2 grinds fresh cracked pepper, set aside.
- 4Lightly whisk the eggs with the milk and remaining salt and pepper.
- 5Melt the butter over low-medium heat in the same nonstick pan.
- 6Add the eggs and let them sit for about 5 seconds. Using a rubber spatula or wooden spoon, stir the eggs using long gentle strokes, pushing them into a pile. Continue folding the eggs into piles around the pan for about 1 minute until no longer wet/runny.
- 7Once set to an almost custard-like consistency, remove from heat and quickly fold the cheese through for an additional 10 seconds until cheese melts (the eggs will continue to cook from the residual heat of the pan).
- 8To serve, spoon immediately into the prepared avocado boats and top with the crispy bacon and herbs. Season with a little extra salt/pepper if desired. Serve with tomatoes.
Nutrition — Per Serving
248
calories
11g
protein
18g
fat
- Carbohydrates
- 11g
- Saturated fat
- 9.8g
- Sodium
- 317 mg
- Dietary fiber
- 1.5g
2 servings per batch · ~175g each
Macro data sourced from USDA FoodData Central
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How much protein does Scrambled Eggs in Avocado have per serving?
Each serving contains 11g of protein and 248 calories with 18g fat and 11g carbs. The macros are moderate in protein and higher in fat from the avocado, making this a filling breakfast option.
How long does Scrambled Eggs in Avocado take to prepare?
This quick prep stovetop recipe yields 2 servings, making it ideal for a fast breakfast for one or two people. Minimal active cooking time required.
Is Scrambled Eggs in Avocado good for fat loss?
At 248 calories and 11g carbs per serving, this recipe works in fat loss phases if used strategically within your daily calorie budget. The higher fat content from avocado provides satiety despite the modest protein amount.
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