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Top view of vegan black bean and corn chili with rice and spices on a wooden table.
Slow Cooker~250 minComplexity

Slow Cooker Turkey Chili with Sweet Potatoes

This Slow Cooker Turkey Chili with Sweet Potatoes delivers 35g protein and 500 calories per serving in a 6-portion batch. Quick prep transitions into passive cooking, freeing your time for training and recovery. The carb-to-protein ratio supports glycogen replenishment post-workout while keeping you satiated through the day.

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Ingredients

6 servings
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Ground Turkey, 99% Lean(454g)
  • Yellow Onion
  • 1 teaspoon kosher salt
  • Garlic powder(5g)
  • 1/2 teaspoon ground black pepper
  • Chili powder(15g)
  • Chipotle Chile Powder, Ground(10g)
  • Cumin, Ground(10g)
  • Sweet Potato, Baked, Flesh Only(454g)

    Any sweet potato works. Medium = ~130g. Microwave 5-6 min to speed prep.

  • Quinoa, Dry(240g)
  • Tomato, Canned, Crushed(794g)
  • Beans, Black, Canned, Drained(425g)
  • Beer, Lager(340g)
  • Low Sodium Chicken Broth(720g)

Instructions

  1. 1Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat for 1 minute until shimmering.
  2. 2Add the ground turkey and onion to the pot, breaking up the turkey with a spoon as it cooks, for 5–7 minutes over medium-high heat until the turkey is no longer pink and the onion is softened.
  3. 3Stir in the garlic powder, chili powder, chipotle chile powder, and ground cumin, and cook for 1–2 minutes over medium heat until fragrant.
  4. 4Add the canned crushed tomato, low sodium chicken broth, and beer to the pot, stirring to combine, then reduce heat to low and cover with a lid.
  5. 5Simmer the chili base over low heat for 15 minutes, stirring occasionally.
  6. 6Stir in the black beans, baked sweet potato flesh, and dry quinoa, cover, and simmer over low heat for 20–25 minutes until the quinoa is tender and the liquid is mostly absorbed, stirring every 5 minutes.
  7. 7Taste and adjust seasoning; add additional chicken broth if the chili is thicker than desired.
  8. 8Divide the chili evenly into 6 airtight containers while hot, seal, and refrigerate for up to 4 days or freeze for up to 3 months.

Nutrition — Per Serving

500

calories

35g

protein

9g

fat

Carbohydrates
71g
Saturated fat
1.2g
Sodium
704 mg
Dietary fiber
9.2g

6 servings per batch · ~580g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Slow Cooker Turkey Chili with Sweet Potatoes have per serving?

Each serving contains 35g of protein and 500 calories with a macro split of 9g fat and 71g carbs. The high carb-to-protein ratio makes this option better suited for fueling workouts rather than maximizing protein density.

How long does Slow Cooker Turkey Chili with Sweet Potatoes take to prep?

This recipe has quick prep time and yields 6 servings from one batch on the stovetop. You can batch-cook the entire week's worth of meals in one session.

Is Slow Cooker Turkey Chili with Sweet Potatoes good for fat loss?

At 500 calories and 35g protein per serving with minimal fat (9g), this recipe fits a fat loss phase focused on volume and satiety. The 71g carbs per serving works best as a post-workout meal on training days.

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