
This Slow Cooker Creamy Gnocchi Sausage Kale Soup provides 14g protein and 562 calories per serving, making it a carb-rich recovery meal. Quick prep yields 12 servings, stretching your meal-prep dollar across two weeks on your stovetop. Works well as a post-workout feed to replenish glycogen after heavy sessions.
400
calories
12g
protein
23g
fat
12 servings per batch · ~246g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 14g of protein and 562 calories, with 24g fat and 73g carbs. This is a carb-forward soup where the gnocchi drives the calorie and carbohydrate content.
Quick prep time combined with 12 servings per batch makes this an efficient option for large meal prep volume. You'll get nearly two weeks of side portions or lighter meals from a single cook session.
At 562 calories and 73g carbs per serving, this soup works as a carb-heavy meal for muscle gain phases where you need calorie surplus and glycogen replenishment around training. The 14g protein per serving means you'd pair it with additional protein sources to hit daily targets.