Slow Cooker Cabbage and Sausage
This Slow Cooker Cabbage and Sausage contains 15g protein and 360 calories per serving — a vegetable-forward option that pairs with other proteins. Quick prep yields 6 servings, working as a reliable side or light dinner when you need volume without concentrated macros. Use it to fill your plate when hitting protein targets from other sources.
Ingredients
- •Potato, White, Boiled, No Skin(680g)
- •Yellow Onion
- •Cabbage, Green(1440g)
- •Montreal steak seasoning blend(10g)
- •Andouille Sausage, Pork, Smoked(397g)
- •Low Sodium Chicken Broth(480g)
- •1 Tbsp chopped parsley (optional garnish) ($0.10)
Instructions
- 1Dice the onion into ½-inch pieces and cut the potatoes into 1-inch cubes. Place the potatoes and onion in a large Dutch oven or heavy-bottomed pot.
- 2Chop the cabbage into 1-inch pieces and add to the pot along with the Montreal Steak Seasoning. Stir to combine.
- 3Slice the sausage into ½-inch-thick rounds. Add the sausage and chicken broth to the pot, stirring gently to nestle the sausage into the vegetables.
- 4Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer for 25–30 minutes, until the potatoes are fork-tender and the cabbage is softened.
- 5Stir the mixture to combine all ingredients. Taste and adjust seasonings as needed.
- 6Divide evenly into 6 airtight containers while hot. Allow to cool to room temperature before sealing and refrigerating, or serve immediately.
Nutrition — Per Serving
360
calories
15g
protein
19g
fat
- Carbohydrates
- 35g
- Saturated fat
- 6.3g
- Sodium
- 701 mg
- Dietary fiber
- 7.5g
6 servings per batch · ~501g each
Macro data sourced from USDA FoodData Central
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How much protein does Slow Cooker Cabbage and Sausage have per serving?
Each serving provides 15g of protein with 360 calories, containing 19g fat and 35g carbs. This is a lighter protein option best used as a side component rather than primary protein source.
How long does Slow Cooker Cabbage and Sausage take to prep?
Quick prep time with 6 servings per batch allows efficient meal preparation for the week. The slow cooker method requires minimal active time once ingredients are loaded.
Is Slow Cooker Cabbage and Sausage good for fat loss?
At 360 calories per serving with only 15g protein, this recipe works better as a vegetable-forward side dish during fat loss rather than a primary protein source. Consider pairing it with higher-protein options to meet daily targets.
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