Slow Cooker Cabbage and Sausage
This Slow Cooker Cabbage and Sausage contains 15g protein and 360 calories per serving — a vegetable-forward option that pairs with other proteins. Quick prep yields 6 servings, working as a reliable side or light dinner when you need volume without concentrated macros. Use it to fill your plate when hitting protein targets from other sources.
Ingredients
- •Potato, White, Boiled, No Skin(680g)
- •Yellow Onion
- •Cabbage, Green(1440g)
- •Montreal steak seasoning blend(10g)
- •Andouille Sausage, Pork, Smoked(397g)
- •Low Sodium Chicken Broth(480g)
- •1 Tbsp chopped parsley (optional garnish) ($0.10)
Instructions
- 1Chop the onion into 1-inch pieces. Place the baby potatoes and onions in the bottom of a 5 quart or larger slow cooker.
- 2Chop the cabbage into 1-inch pieces. Add the cabbage and steak seasoning to the slow cooker.
- 3Slice the sausage into ½-inch thick rounds. Add the sausage to the slow cooker along with the chicken broth. Stir slightly to nestle the sausage down into the cabbage. It's okay if the broth does not cover all the ingredients.
- 4Place the lid on the slow cooker and cook on high for 4 hours or low for 8 hours.
- 5After 4 hours on high or 8 hours on low, stir to combine the ingredients. Taste and adjust the seasonings to your liking. Top with chopped parsley, if desired, then serve hot.
Nutrition — Per Serving
360
calories
15g
protein
19g
fat
- Carbohydrates
- 35g
- Saturated fat
- 6.3g
- Sodium
- 701 mg
- Dietary fiber
- 7.5g
6 servings per batch · ~501g each
Macro data sourced from USDA FoodData Central
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How much protein does Slow Cooker Cabbage and Sausage have per serving?
Each serving provides 15g of protein with 360 calories, containing 19g fat and 35g carbs. This is a lighter protein option best used as a side component rather than primary protein source.
How long does Slow Cooker Cabbage and Sausage take to prep?
Quick prep time with 6 servings per batch allows efficient meal preparation for the week. The slow cooker method requires minimal active time once ingredients are loaded.
Is Slow Cooker Cabbage and Sausage good for fat loss?
At 360 calories per serving with only 15g protein, this recipe works better as a vegetable-forward side dish during fat loss rather than a primary protein source. Consider pairing it with higher-protein options to meet daily targets.
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