Slow Cooker~45 minComplexity
Slow Cooker Cabbage and Sausage
This Slow Cooker Cabbage and Sausage contains 15g protein and 360 calories per serving — a vegetable-forward option that pairs with other proteins. Quick prep yields 6 servings, working as a reliable side or light dinner when you need volume without concentrated macros. Use it to fill your plate when hitting protein targets from other sources.
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Ingredients
6 servings
- •1.5 lbs Potato, White, Boiled, No Skin
- •1 Yellow Onion(110g)
- •1 Cabbage, Green(454g)
- •2 tsp Montreal steak seasoning blend
- •14 oz Andouille Sausage, Pork, Smoked
- •2 cup Low Sodium Chicken Broth
- •1 tbsp 1 Tbsp chopped parsley (optional garnish) ($0.10)
Instructions
- 1Dice the onion into ½-inch pieces and cut the potatoes into 1-inch cubes. Chop the cabbage into 1-inch pieces and slice the sausage into ½-inch-thick rounds.
- 2Add the potatoes, onion, cabbage, and Montreal Steak Seasoning to your slow cooker and stir to combine.
- 3Nestle the sausage rounds into the vegetables and pour the chicken broth over everything. Stir gently.
- 4Cover and cook on low for 6–8 hours, or on high for 3–4 hours, until the potatoes are fork-tender and the cabbage is fully softened.
- 5Stir the mixture to combine all ingredients. Taste and adjust seasonings as needed.
- 6Divide evenly into 6 airtight containers while hot. Allow to cool to room temperature before sealing and refrigerating, or serve immediately.
Nutrition — Per Serving
326
calories
13g
protein
19g
fat
- Carbohydrates
- 27g
- Saturated fat
- 6.3g
- Sodium
- 674 mg
- Dietary fiber
- 3.7g
6 servings per batch · ~355g each
Macro data sourced from USDA FoodData Central
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How much protein does Slow Cooker Cabbage and Sausage have per serving?
Each serving provides 15g of protein with 360 calories, containing 19g fat and 35g carbs. This is a lighter protein option best used as a side component rather than primary protein source.
How long does Slow Cooker Cabbage and Sausage take to prep?
Quick prep time with 6 servings per batch allows efficient meal preparation for the week. The slow cooker method requires minimal active time once ingredients are loaded.
Is Slow Cooker Cabbage and Sausage good for fat loss?
At 360 calories per serving with only 15g protein, this recipe works better as a vegetable-forward side dish during fat loss rather than a primary protein source. Consider pairing it with higher-protein options to meet daily targets.
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