
This Slow Cooker Hamburger Stew provides 23g protein and 387 calories per serving in a beef-forward meal prep option. Quick stovetop preparation yields 6 servings, covering most of your lunch week in one cook session. Ground beef delivers sustained satiety through training blocks while keeping calories controlled.
Lea & Perrins is the standard. A little goes a long way.
351
calories
21g
protein
16g
fat
6 servings per batch · ~465g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 23g of protein and 387 calories with 16g fat and 41g carbs. The macros are balanced toward a moderate-protein, carb-forward meal rather than a high-protein option.
This recipe has quick prep time and makes 6 servings, meaning you batch-prep an entire week of lunches or dinners in one cooking session. Once ingredients are in the slow cooker, the meal cooks hands-off.
At 387 calories per serving with 41g carbs, this stew works as a lower-calorie lunch option for fat loss phases when paired with lighter dinners. The 23g protein provides satiety without excess calories.