
Slow Cooker Sesame Beef
Slow Cooker Sesame Beef delivers 44g protein and 401 calories per serving with the slow cooker handling all cooking after 5 minutes of prep. Batch-preps 6 servings for consistent mid-week meals without touching the stove again. High protein-to-calorie ratio makes it efficient for hitting targets during stricter macro phases.
Ingredients
- •Soy Sauce, Low Sodium(120g)
- •Brown sugar(80g)
- •Garlic(120g)
- •Ginger, Fresh Root(8g)
- •Sesame Oil, Toasted(5g)
- •Beef Roast(907g)
- •Green Onion (Scallion)
- •Cornstarch(15g)
- •Sesame seeds(15g)
Instructions
- 1Mince the fresh garlic and grate the fresh ginger root. In a bowl, combine the low sodium soy sauce, brown sugar, and 1/2 cup water, stirring until the brown sugar is fully dissolved. Add the minced garlic, grated ginger, and toasted sesame oil to the mixture and set aside.
- 2Slice or cube the cooked beef roast into bite-sized pieces. Slice three of the green onions into 1.5–2 inch sections and reserve the remaining green onions for garnish.
- 3Place the beef and sliced green onion sections in a large pot or Dutch oven over medium heat. Pour the soy sauce mixture over the beef and stir to combine. Bring to a simmer, then reduce heat to medium-low, cover, and cook for 15–20 minutes until the beef is heated through and flavors meld, stirring occasionally.
- 4In a small bowl, dissolve the cornstarch in 2 tablespoons of water. Slowly pour the cornstarch slurry into the pot with the beef while stirring constantly. Cook over medium heat for 3–5 minutes, stirring frequently, until the sauce thickens and coats the back of a spoon.
- 5Remove from heat and taste for seasoning. Garnish with sesame seeds and the reserved sliced green onions.
- 6Divide the beef and sauce evenly into 6 airtight containers while hot. Allow to cool to room temperature before sealing and refrigerating.
- 7Store in the refrigerator for up to 4 days, or freeze for up to 3 months. Reheat in a microwave or stovetop over medium heat until warmed through, adding a splash of water if the sauce has thickened too much.
Nutrition — Per Serving
401
calories
44g
protein
15g
fat
- Carbohydrates
- 24g
- Saturated fat
- 5.5g
- Sodium
- 848 mg
- Dietary fiber
- 0.9g
6 servings per batch · ~212g each
Macro data sourced from USDA FoodData Central
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How much protein does Slow Cooker Sesame Beef have per serving?
Each serving contains 44g of protein and 401 calories with a lean macro split of 15g fat and 24g carbs. This is an efficient protein-to-calorie ratio that won't spike your daily intake if you're tracking closely.
How long does Slow Cooker Sesame Beef take to prep?
This recipe uses quick prep time and yields 6 servings at once, meaning you can batch-cook an entire week's worth of dinners in one session. The slow cooker handles most of the work after initial setup.
Is Slow Cooker Sesame Beef good for fat loss?
At 401 calories and 44g protein per serving, this recipe is well-suited for fat loss phases where you need to maintain muscle while staying in a caloric deficit. The low carb content at 24g per serving gives you flexibility to structure carbs around your training.
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