
Slow Cooker Sesame Beef delivers 44g protein and 401 calories per serving with the slow cooker handling all cooking after 5 minutes of prep. Batch-preps 6 servings for consistent mid-week meals without touching the stove again. High protein-to-calorie ratio makes it efficient for hitting targets during stricter macro phases.
346
calories
43g
protein
14g
fat
6 servings per batch · ~201g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 44g of protein and 401 calories with a lean macro split of 15g fat and 24g carbs. This is an efficient protein-to-calorie ratio that won't spike your daily intake if you're tracking closely.
This recipe uses quick prep time and yields 6 servings at once, meaning you can batch-cook an entire week's worth of dinners in one session. The slow cooker handles most of the work after initial setup.
At 401 calories and 44g protein per serving, this recipe is well-suited for fat loss phases where you need to maintain muscle while staying in a caloric deficit. The low carb content at 24g per serving gives you flexibility to structure carbs around your training.
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