A nutritious meal prep box with rice, shredded chicken, and mixed vegetables.

Slow Cooker~365 minComplexity

Slow Cooker Shredded Chicken

Name: Slow Cooker Shredded Chicken
Prep time: 5 min
Cook time: 360 min
Total time: 365 min
Yield: 4 servings
Ingredients: Chicken breast, raw, boneless skinless; 2 tsp. salt; 2 tsp. black pepper; Garlic powder; Chicken broth, low sodium

Slow Cooker Shredded Chicken is a protein powerhouse at 154g per serving and 826 calories — one of the highest single-serving protein options available. Quick prep produces 4 servings that you can distribute across multiple meals or eat as substantial portions. Designed for athletes pushing serious daily protein intake without spending hours cooking.

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Ingredients

4 servings

•
Chicken Breast, Boneless Skinless(2722g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
•
2 tsp. salt
•
2 tsp. black pepper
•
Garlic powder(10g)
•
Low Sodium Chicken Broth(120g)

Instructions

1Pat the chicken breasts dry with paper towels and season both sides evenly with the garlic powder.
2Pour the low sodium chicken broth into a slow cooker and add the seasoned chicken breasts, nestling them so they're mostly submerged.
3Cover and cook on low for 6–8 hours, until the chicken is tender and shreds easily with a fork when tested with two forks.
4Remove the chicken with tongs and transfer to a cutting board. Using two forks or the paddle attachment of a stand mixer, shred the chicken into bite-sized pieces.
5Divide the shredded chicken evenly into 4 airtight containers while still warm, adding 2–3 tablespoons of the cooking liquid to each portion to keep it moist.
6Cool to room temperature, seal the containers, and refrigerate for up to 4 days, or freeze for up to 3 months.

Nutrition — Per Serving

826

calories

154g

protein

18g

fat

Carbohydrates: 2g
Saturated fat: 3.8g
Sodium: 347 mg
Dietary fiber: 0.2g

4 servings per batch · ~713g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Slow Cooker Shredded Chicken have per serving?

Each serving packs 154g of protein with only 826 calories, 18g fat, and 2g carbs — this is one of the highest protein-to-calorie ratios available. This macro profile is specifically designed for protein-focused goals.

How long does Slow Cooker Shredded Chicken take to prep?

Quick prep time yields 4 large servings per batch, making it efficient for meal prep cycles. The slow cooker method means minimal active cooking time once ingredients go in.

Is Slow Cooker Shredded Chicken good for muscle gain?

At 154g protein per serving, this recipe is a powerhouse for muscle gain phases where hitting 180-200g daily protein is the priority. The minimal carbs mean you'll need to structure carbohydrates separately around your training sessions.