Slow Cooker~365 minComplexity
Slow Cooker Shredded Chicken
Slow Cooker Shredded Chicken is a protein powerhouse at 154g per serving and 826 calories — one of the highest single-serving protein options available. Quick prep produces 4 servings that you can distribute across multiple meals or eat as substantial portions. Designed for athletes pushing serious daily protein intake without spending hours cooking.
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Ingredients
4 servings
- •6 lbs Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •2 tsp 2 tsp. salt
- •2 tsp 2 tsp. black pepper
- •2 tsp Garlic powder
- •0.5 cup Low Sodium Chicken Broth
Instructions
- 1Pat the chicken breasts dry with paper towels and season both sides evenly with the salt, black pepper, and garlic powder.
- 2Pour the low sodium chicken broth into a slow cooker and add the seasoned chicken breasts, nestling them so they're mostly submerged.
- 3Cover and cook on low for 6–8 hours, until the chicken is tender and shreds easily with a fork when tested—the internal temperature should reach 165°F.
- 4Remove the chicken with tongs and transfer to a cutting board. Using two forks, shred the chicken into bite-sized pieces.
- 5Divide the shredded chicken evenly into 4 airtight containers while still warm, adding 2–3 tablespoons of the cooking liquid to each portion to keep it moist.
- 6Cool to room temperature, seal the containers, and refrigerate for up to 4 days, or freeze for up to 3 months.
Nutrition — Per Serving
823
calories
154g
protein
18g
fat
- Carbohydrates
- 1g
- Saturated fat
- 3.8g
- Sodium
- 346 mg
- Dietary fiber
- 0.1g
4 servings per batch · ~712g each
Macro data sourced from USDA FoodData Central
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How much protein does Slow Cooker Shredded Chicken have per serving?
Each serving packs 154g of protein with only 826 calories, 18g fat, and 2g carbs — this is one of the highest protein-to-calorie ratios available. This macro profile is specifically designed for protein-focused goals.
How long does Slow Cooker Shredded Chicken take to prep?
Quick prep time yields 4 large servings per batch, making it efficient for meal prep cycles. The slow cooker method means minimal active cooking time once ingredients go in.
Is Slow Cooker Shredded Chicken good for muscle gain?
At 154g protein per serving, this recipe is a powerhouse for muscle gain phases where hitting 180-200g daily protein is the priority. The minimal carbs mean you'll need to structure carbohydrates separately around your training sessions.
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Complexity
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