Slow Cooker Shredded Chicken
Slow Cooker Shredded Chicken is a protein powerhouse at 154g per serving and 826 calories — one of the highest single-serving protein options available. Quick prep produces 4 servings that you can distribute across multiple meals or eat as substantial portions. Designed for athletes pushing serious daily protein intake without spending hours cooking.
Ingredients
- •Chicken Breast, Boneless Skinless(2722g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •2 tsp. salt
- •2 tsp. black pepper
- •Garlic powder(10g)
- •Low Sodium Chicken Broth(120g)
Instructions
- 1Place chicken breasts in slow cooker, and sprinkle with seasonings (and liquid, if using). Cover and cook on low for 8 hours, or until the chicken shreds easily with a fork. (*If making a smaller batch, keep an eye on your slow cooker as the chicken will likely need less cooking time.)
- 2Remove the chicken with tongs, and shred using two forks or the paddle attachment of a stand mixer. Use immediately, or freeze in ziplock bags or a sealed container.
- 3**I almost always use frozen chicken when I make big batches of slow cooker shredded chicken like this. And the chicken has always released LOTS of extra juices while cooking, making plenty moist. Some of that extra liquid may be from the chicken breasts being a little icy and frozen. But if you are worried about chicken being dry, feel free to add in a little liquid while cooking.
Nutrition — Per Serving
826
calories
154g
protein
18g
fat
- Carbohydrates
- 2g
- Saturated fat
- 3.8g
- Sodium
- 347 mg
- Dietary fiber
- 0.2g
4 servings per batch · ~713g each
Macro data sourced from USDA FoodData Central
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How much protein does Slow Cooker Shredded Chicken have per serving?
Each serving packs 154g of protein with only 826 calories, 18g fat, and 2g carbs — this is one of the highest protein-to-calorie ratios available. This macro profile is specifically designed for protein-focused goals.
How long does Slow Cooker Shredded Chicken take to prep?
Quick prep time yields 4 large servings per batch, making it efficient for meal prep cycles. The slow cooker method means minimal active cooking time once ingredients go in.
Is Slow Cooker Shredded Chicken good for muscle gain?
At 154g protein per serving, this recipe is a powerhouse for muscle gain phases where hitting 180-200g daily protein is the priority. The minimal carbs mean you'll need to structure carbohydrates separately around your training sessions.
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