
This Slow Cooker Chicken Curry delivers 34g protein and 350 calories per serving, a moderate-protein option for flexible macro days. Quick prep yields 4 servings ready from the stovetop, bringing variety to your rotation without requiring specialized equipment. The lower calorie density leaves room for rice or naan to match your carb targets.
Any sweet potato works. Medium = ~130g. Microwave 5-6 min to speed prep.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
550
calories
36g
protein
39g
fat
4 servings per batch · ~386g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 34g of protein and 350 calories, with 19g fat and 15g carbs. This is a solid high-protein option that skews toward lower carbs.
Prep is quick and the recipe yields 4 servings, making it ideal for smaller households or shorter meal-prep cycles. You'll have multiple ready-to-eat dinners without significant time investment.
At 34g protein per serving with only 350 calories, this recipe is better suited for maintenance or fat loss phases. For muscle gain, you'd want to pair it with additional carbs or increase portion size to hit higher calorie targets.
Slow Cooker · 7 servings
Instant Pot · 8 servings
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Stovetop · 6 servings