
Slow Cooker Chicken Curry
This Slow Cooker Chicken Curry delivers 34g protein and 350 calories per serving, a moderate-protein option for flexible macro days. Quick prep yields 4 servings ready from the stovetop, bringing variety to your rotation without requiring specialized equipment. The lower calorie density leaves room for rice or naan to match your carb targets.
Ingredients
- •Sweet Potato, Baked, Flesh Only
Any sweet potato works. Medium = ~130g. Microwave 5-6 min to speed prep.
- •Bell Pepper
- •1/4 cup water
- •Lime Juice, Fresh(60g)
- •Curry Powder, Ground(30g)
- •Paprika, Smoked(10g)
- •Cumin, Ground(5g)
- •Chili powder(5g)
- •1 teaspoon kosher salt
- •Chicken Thigh, Boneless Skinless(680g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Coconut Milk, Light, Canned
- •Cornstarch(30g)
Instructions
- 1Dice the bell pepper into bite-sized pieces. Cut the sweet potato flesh into 1-inch cubes. Combine the curry powder, smoked paprika, ground cumin, and chili powder in a small bowl and set aside.
- 2Pat the chicken thighs dry with paper towels. Sprinkle both sides evenly with about two-thirds of the spice mixture and rub to coat thoroughly.
- 3Heat the olive oil in a large skillet over medium-high heat. Once shimmering, add the chicken thighs and sear for 2 minutes on the first side until golden brown, then flip and sear for 1 minute on the second side until browned. Transfer to a plate.
- 4Add the diced bell pepper and sweet potato cubes to the skillet and cook over medium-high heat for 3–4 minutes, stirring occasionally, until slightly softened. Pour in the coconut milk and lime juice, scraping the bottom of the pan to release browned bits. Return the seared chicken thighs to the skillet and sprinkle with the remaining spice mixture.
- 5Reduce heat to low, cover, and simmer for 25–30 minutes until the chicken reaches an internal temperature of 165°F on an instant-read thermometer and the sweet potatoes are fork-tender.
- 6Transfer the chicken thighs to a cutting board and let cool for 2–3 minutes. Cut into bite-sized pieces or shred with two forks.
- 7Whisk the cornstarch with 2 tablespoons of water to form a slurry, then stir into the skillet over medium-high heat. Cook uncovered for 2–3 minutes, stirring frequently, until the sauce thickens slightly and coats the back of a spoon.
- 8Return the shredded chicken to the skillet and stir to combine. Divide evenly into 4 airtight containers while hot. Cool to room temperature before sealing and refrigerating.
Nutrition — Per Serving
350
calories
34g
protein
19g
fat
- Carbohydrates
- 15g
- Saturated fat
- 3.6g
- Sodium
- 151 mg
- Dietary fiber
- 5.6g
4 servings per batch · ~209g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Slow Cooker Chicken Curry have per serving?
Each serving delivers 34g of protein and 350 calories, with 19g fat and 15g carbs. This is a solid high-protein option that skews toward lower carbs.
How long does Slow Cooker Chicken Curry take to prep?
Prep is quick and the recipe yields 4 servings, making it ideal for smaller households or shorter meal-prep cycles. You'll have multiple ready-to-eat dinners without significant time investment.
Is Slow Cooker Chicken Curry good for muscle gain?
At 34g protein per serving with only 350 calories, this recipe is better suited for maintenance or fat loss phases. For muscle gain, you'd want to pair it with additional carbs or increase portion size to hit higher calorie targets.
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