Slow Cooker Beef Stroganoff
This Slow Cooker Beef Stroganoff delivers 37g protein and 401 calories per serving — a moderate-calorie option for dialing in your daily totals. Quick preparation produces 6 servings ready for the week, cutting down on cooking decisions between training sessions. The balanced macros work across cutting and maintaining phases.
Ingredients
- •Beef Sirloin, Top(680g)
- •1 teaspoon kosher salt
- •1 teaspoon dried dillweed
- •1/2 teaspoon ground black pepper
- •Garlic powder(3g)
- •Onion powder(3g)
- •Mushrooms, Cremini(454g)
- •Low Sodium Beef Broth(360g)
- •Worcestershire Sauce(45g)
Lea & Perrins is the standard. A little goes a long way.
- •Mustard, Dijon(15g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •Cornstarch(60g)
- •Greek Yogurt, Plain, Whole Milk(240g)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •Pasta, Egg Noodles, Whole Wheat, Dry(227g)
- •Fresh parsley or thyme (optional for serving)
Instructions
- 1Grease the bottom of a 6-quart or larger slow cooker with nonstick spray. Add the sirloin and sprinkle with salt, dill, black pepper, garlic powder, and onion powder. Stir to coat the meat.
- 2Add the mushrooms, 1 cup beef broth, Worcestershire, and Dijon. Cover and cook on high for 2 to 3 hours or on low for 5 to 7 hours, until the beef is cooked through and tender. (If you prefer firmer mushrooms, wait to add them until about halfway through the cook time.)
- 3Stir the cornstarch together with the remaining 1/2 cup broth to create a slurry. Stir the mixture into the slow cooker. Cover and cook on high for 20 minutes, and then stir in the Greek yogurt. Re-cover and cook on high for an additional 10 minutes.
- 4While the stroganoff finishes cooking, cook the noodles according to package instructions. Stir into the slow cooker or pile separately into bowls and ladle the stroganoff over the top. Serve immediately, topped with fresh thyme or parsley as desired.
Nutrition — Per Serving
401
calories
37g
protein
10g
fat
- Carbohydrates
- 44g
- Saturated fat
- 1.1g
- Sodium
- 276 mg
- Dietary fiber
- 4.2g
6 servings per batch · ~348g each
Macro data sourced from USDA FoodData Central
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How much protein does Slow Cooker Beef Stroganoff have per serving?
Each serving contains 37g of protein with 401 calories, delivering a balanced macro profile with 10g fat and 44g carbs. This makes it a solid mid-range protein option for daily meal prep rotations.
How long does Slow Cooker Beef Stroganoff take to prep?
This recipe has quick prep time and batch-makes 6 servings at once, allowing you to prepare multiple meals in a single cooking session. Once ingredients go into the slow cooker, active hands-on time is minimal.
Is Slow Cooker Beef Stroganoff good for muscle gain?
At 37g protein and 401 calories per serving, this recipe works best as a lower-calorie option within a muscle gain phase rather than a primary protein driver. The carbohydrate content supports workout fueling without excess calories.
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