
This Slow Cooker Beef Stroganoff delivers 37g protein and 401 calories per serving — a moderate-calorie option for dialing in your daily totals. Quick preparation produces 6 servings ready for the week, cutting down on cooking decisions between training sessions. The balanced macros work across cutting and maintaining phases.
Lea & Perrins is the standard. A little goes a long way.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
382
calories
37g
protein
10g
fat
6 servings per batch · ~344g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 37g of protein with 401 calories, delivering a balanced macro profile with 10g fat and 44g carbs. This makes it a solid mid-range protein option for daily meal prep rotations.
This recipe has quick prep time and batch-makes 6 servings at once, allowing you to prepare multiple meals in a single cooking session. Once ingredients go into the slow cooker, active hands-on time is minimal.
At 37g protein and 401 calories per serving, this recipe works best as a lower-calorie option within a muscle gain phase rather than a primary protein driver. The carbohydrate content supports workout fueling without excess calories.
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