
This Slow Cooker Jerk Chicken packs 110g protein and 966 calories per serving—an exceptional choice for bulking phases. Just 4 servings makes this ideal for smaller meal-prep cycles, with quick prep offsetting the high calorie density. Build a 3,000+ calorie day around this one serving and watch the scale move during a surplus.
962
calories
108g
protein
41g
fat
4 servings per batch · ~750g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 110g of protein and 966 calories with 42g fat and 34g carbs. This is an exceptionally high-protein, calorie-dense meal—among the highest protein yields in a single serving.
Quick prep time with only 4 servings means each portion is substantial and batch-prepped efficiently. The slow cooker handles all cooking after initial ingredient prep.
At 110g protein per serving, this recipe is built for muscle-building phases and easily covers 50% of daily protein targets in one meal. The calorie density supports strength training recovery and progressive overload.
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