
slow cooker jerk chicken
This Slow Cooker Jerk Chicken packs 110g protein and 966 calories per serving—an exceptional choice for bulking phases. Just 4 servings makes this ideal for smaller meal-prep cycles, with quick prep offsetting the high calorie density. Build a 3,000+ calorie day around this one serving and watch the scale move during a surplus.
Ingredients
- •Chicken, Mixed Pieces(2268g)
- •Molasses, Unsulfured(60g)
- •Vegetable oil(30g)
- •Soy Sauce, Low Sodium(80g)
- •Garlic(240g)
- •Ginger, Fresh Root
- •Cinnamon, Ground(15g)
- •Allspice, Ground(5g)
- •Thyme, Dried(5g)
- •Nutmeg, Ground(1g)
- •Yellow Onion
- •Orange
- •Serrano Pepper
Instructions
- 1Add the molasses, vegetable oil, soy sauce, peeled garlic, ginger (cut into chunks and peeled), cinnamon, allspice, thyme, and nutmeg to a blender. Blend until smooth. If desired, add the serrano pepper for extra heat and blend again.
- 2Heat a large Dutch oven or heavy-bottomed pot over medium-high heat. Working in batches to avoid overcrowding, add the chicken pieces and cook 4–5 minutes per side until golden brown on all surfaces. Transfer browned chicken to a plate.
- 3Return all the chicken to the pot and pour about two-thirds of the spice rub over it. Stir gently to coat all pieces evenly. Cut the onion into wedges, slice the orange, and slice the serrano pepper. Nestle the onion, orange, and serrano among the chicken pieces.
- 4Reduce heat to low, cover the pot with a lid, and simmer undisturbed for 45–50 minutes until the chicken is cooked through and internal temperature reaches 165°F in the thickest piece.
- 5Transfer the cooked chicken to a foil-lined broiler pan, reserving the cooking liquid and aromatics in the pot. Spread the remaining spice rub over the surface of the chicken pieces.
- 6Position the oven rack so the top of the chicken is 4–5 inches below the broiler element. Broil on high for 4–6 minutes until the skin is crispy and darkened, watching closely to prevent burning.
- 7Divide the chicken evenly into 4 airtight containers while hot. Spoon reserved cooking liquid with onion, orange, and serrano over each portion.
- 8Cool to room temperature, seal, and refrigerate up to 4 days or freeze up to 3 months.
Nutrition — Per Serving
966
calories
110g
protein
42g
fat
- Carbohydrates
- 34g
- Saturated fat
- 9.1g
- Sodium
- 1253 mg
- Dietary fiber
- 4.2g
4 servings per batch · ~676g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does slow cooker jerk chicken have per serving?
Each serving provides 110g of protein and 966 calories with 42g fat and 34g carbs. This is an exceptionally high-protein, calorie-dense meal—among the highest protein yields in a single serving.
How long does slow cooker jerk chicken take to prep?
Quick prep time with only 4 servings means each portion is substantial and batch-prepped efficiently. The slow cooker handles all cooking after initial ingredient prep.
Is slow cooker jerk chicken good for muscle gain?
At 110g protein per serving, this recipe is built for muscle-building phases and easily covers 50% of daily protein targets in one meal. The calorie density supports strength training recovery and progressive overload.
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