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StovetopComplexity

Slow Cooker Chicken Noodle Soup

This Slow Cooker Chicken Noodle Soup provides 37g protein and 301 calories per serving — a lower-calorie, broth-based option for cutting phases. Quick prep generates 8 servings on the stovetop, stretching your batch further than denser meals. High volume with controlled calories supports satiety during aggressive fat loss without tracking becoming tedious.

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Ingredients

8 servings
  • Yellow Onion
  • Garlic(180g)
  • Carrots(227g)
  • Celery
  • Chicken Breast, Boneless Skinless(1134g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Basil, Fresh(5g)
  • Parsley, Fresh(15g)
  • Thyme, Dried(3g)
  • 1 bay leaf ($0.15)
  • 1/4 tsp freshly cracked black pepper ($0.05)
  • 8 cups water ($0.00)
  • Pasta, Egg Noodles, Wide, Dry(170g)
  • 1 Tbsp salt (or to taste) ($0.10)
  • Parsley, Fresh(60g)

Instructions

  1. 1Dice the onion, mince the garlic, peel and slice the carrots, and slice the celery. Add the onion, garlic, carrots, and celery to a 6 quart slow cooker or crock pot.
  2. 2Remove the skin from the bone-in split chicken breasts, then place them on top of the vegetables in the slow cooker. Add the basil, parsley, thyme, bay leaf, and pepper to the slow cooker.
  3. 3Pour 8 cups of water over the ingredients in the slow cooker. Place the lid on the slow cooker and cook on high for 4 hours or low for 8 hours.
  4. 4After cooking on high for 4 hours or low for 8 hours, carefully remove the chicken to a cutting board and discard the bay leaf. Add the egg noodles to the slow cooker, stir to combine, and replace the lid, with the heat turned on to high.
  5. 5Use two forks to remove the chicken meat from the bones, shredding the meat as you go. Return the meat to the slow cooker and stir to combine with the soup. The noodles should be tender after about 8-10 minutes of being in the soup (this may take a few minutes longer if the slow cooker was previously set to low).
  6. 6Once the chicken has been returned to the soup and the noodles are tender, begin seasoning the soup with salt. The true flavor of the soup will not be pronounced until it is properly salted. Start with 1 tsp salt, adding more until the soup is bold and flavorful. I use about 1 Tbsp (3 tsp). Finally, stir in a handful of chopped parsley for garnish just before serving.

Nutrition — Per Serving

301

calories

37g

protein

5g

fat

Carbohydrates
26g
Saturated fat
1.1g
Sodium
97 mg
Dietary fiber
2.4g

8 servings per batch · ~224g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Slow Cooker Chicken Noodle Soup have per serving?

Each serving contains 37g of protein and 301 calories, with just 5g fat and 26g carbs. This is a high-protein, low-fat option that delivers substantial protein without excess calories.

How long does Slow Cooker Chicken Noodle Soup take to prep?

Prep is quick and the recipe yields 8 servings, making it one of the most efficient batch-cooking options for a full week of lunches. Eight servings from one prep session spreads your active cooking time across multiple meals.

Is Slow Cooker Chicken Noodle Soup good for fat loss?

At 301 calories and only 5g fat per serving with 37g protein, this recipe is highly suited for fat loss phases. The calorie efficiency and protein-to-calorie ratio make it ideal for hitting daily targets while maintaining a deficit.

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