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Slow Cooker~255 minComplexity

Slow Cooker Chicken Cacciatore

This Slow Cooker Chicken Cacciatore packs 59g protein and 458 calories per serving — a lean, protein-forward choice for fat loss blocks. Batch-preps 4 servings on the stovetop with quick prep, delivering a complete meal in one container. The high protein-to-calorie ratio keeps you full while staying within aggressive calorie targets.

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Ingredients

4 servings
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Chicken Breast, Boneless Skinless(907g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • Yellow Onion
  • Garlic(180g)
  • Vinegar, Balsamic(15g)
  • Tomato, Canned, Crushed(794g)
  • Bell Pepper
  • Mushrooms, Cremini(227g)
  • Italian seasoning(10g)
  • Parsley, Fresh

    Grated Parmesan — the shelf-stable canister is fine for cooking.

Instructions

  1. 1Heat 1 tablespoon olive oil in a large skillet over medium-high heat until shimmering (about 2 minutes). Season the chicken breast on both sides with salt and pepper, then add to the skillet in a single layer. Cook 3–4 minutes until golden brown on the first side, moving minimally. Flip and cook 2 additional minutes until browned. Transfer to a large slow cooker.
  2. 2Reduce heat to medium and wipe out the skillet with a paper towel. Add the remaining 2 teaspoons olive oil and let heat for 1 minute. Add the onion and cook 3 minutes until beginning to soften. Stir in the fresh garlic and 1 tablespoon balsamic vinegar, then cook 1 minute until fragrant and the vinegar has reduced slightly. Transfer the mixture to the slow cooker along with any pan drippings.
  3. 3Top the chicken with the canned crushed tomato, bell pepper, cremini mushrooms, and Italian seasoning. Cover and cook on HIGH for 1½–2½ hours until the chicken reaches an internal temperature of 165°F.
  4. 4Remove the chicken from the slow cooker and let cool slightly, then chop or shred if desired.
  5. 5Uncover the slow cooker and set to HIGH. Cook 1 hour uncovered to thicken the sauce and concentrate flavors, stirring occasionally.
  6. 6Stir the remaining ½ teaspoon balsamic vinegar into the sauce. Taste and adjust seasoning with salt and pepper as needed. If shredded, return the chicken to the sauce and toss to warm through.
  7. 7Divide the chicken and sauce evenly into 4 airtight containers while hot. Cool to room temperature before sealing and refrigerating.
  8. 8When ready to serve, reheat a container in the microwave or on the stovetop. Top with fresh parsley and serve over pasta, rice, polenta, or veggie noodles.

Nutrition — Per Serving

458

calories

59g

protein

11g

fat

Carbohydrates
34g
Saturated fat
1.9g
Sodium
484 mg
Dietary fiber
5.5g

4 servings per batch · ~537g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Slow Cooker Chicken Cacciatore have per serving?

Each serving provides 59g of protein with 458 calories, one of the highest protein-per-serving ratios in the PrepForge library. Macro breakdown is 11g fat and 34g carbs, making it a lean protein powerhouse.

How long does Slow Cooker Chicken Cacciatore take to prep?

Quick prep time with only 4 servings per batch makes this suitable for smaller meal prep needs or testing the recipe. Despite lower yield, the slow cooker handles all cooking with minimal active effort.

Is Slow Cooker Chicken Cacciatore good for muscle gain?

At 59g protein per serving, this recipe is among the top choices for muscle gain phases where maximum protein intake is the primary goal. The carbohydrate content supports workout performance and recovery without excess caloric density.

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