
This Smash Burger Recipe packs 43g protein and 606 calories per serving across 3 portions prepared on the stovetop. Quick cooking suits busy meal-prep windows when you need high-protein lunch options immediately. Use this high-protein-per-serving option for training days when you're pushing to exceed your daily protein goal.
Lea & Perrins is the standard. A little goes a long way.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
840
calories
51g
protein
50g
fat
3 servings per batch · ~307g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 43g of protein and 606 calories with 46g fat and 2g carbs. The high protein density combined with minimal carbs makes this a carb-controlled option for macro-conscious lifters.
Quick prep time with only 3 servings per batch means this recipe is best suited for immediate consumption or shorter meal prep windows. Stovetop cooking allows for fast turnaround between patty batches.
At 43g protein and 606 calories per serving, this recipe supports muscle-building phases with concentrated protein and calorie content in a single meal. The minimal carbs make it suitable for low-carb bulking approaches.