Slow Cooker Teriyaki Chicken
This Slow Cooker Teriyaki Chicken delivers 56g protein and 486 calories per serving, making it a solid choice for high-protein dinner rotations. Quick prep followed by hands-off cooking yields 4 servings ready for your meal plan. Use this to simplify hitting 160g+ daily protein without multiple cooking sessions.
Ingredients
- •Chicken Breast, Boneless Skinless(907g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Garlic(120g)
- •Yellow Onion(120g)
- •Honey(120g)
- •Soy Sauce, Low Sodium(120g)
- •Vinegar, Rice(60g)
- •Ginger, Fresh Root(15g)
- •1/8 tsp. freshly ground black pepper
- •1/4 cup cold water
- •Cornstarch(45g)
- •(optional toppings: sliced scallions and toasted sesame seeds)
Instructions
- 1Add the chicken breasts to the bottom of your slow cooker in a single layer.
- 2In a separate bowl, whisk together the garlic, onion, honey, soy sauce, rice wine vinegar, ginger, and black pepper until combined. Pour the mixture on top of the chicken breasts. Cover slow cooker, and cook on high for 4-5 hours, or until the chicken is cooked through and shreds easily with a fork. Remove the chicken with a slotted spoon to a separate bowl and shred it using two forks. Transfer the remaining teriyaki sauce from the slow cooker to a medium saucepan.
- 3Meanwhile in a separate bowl, whisk together the cold water and cornstarch until the cornstarch is dissolved and no longer lumpy. Pour the cornstarch slurry into the teriyaki sauce mixture, and whisk to combine. Bring the mixture to a boil over medium-high heat, and let it boil for about 1-2 minutes or until thickened. Remove from heat, and pour the sauce on top of the shredded chicken. Toss to combine.
- 4Serve topped with scallions (green onions) and toasted sesame seeds if desired.
Nutrition — Per Serving
486
calories
56g
protein
6g
fat
- Carbohydrates
- 50g
- Saturated fat
- 1.3g
- Sodium
- 1191 mg
- Dietary fiber
- 1.6g
4 servings per batch · ~377g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Slow Cooker Teriyaki Chicken have per serving?
Each serving contains 56g of protein with 486 calories, 6g fat, and 50g carbs. This is a lean protein profile with substantial carbohydrates to support training intensity.
How long does Slow Cooker Teriyaki Chicken take to prep?
Quick prep time with 4 servings per batch means you can have a week's worth of dinners ready from one slow cooker session. Minimal active cooking required once ingredients are loaded.
Is Slow Cooker Teriyaki Chicken good for muscle gain?
At 56g protein and 486 calories per serving with 50g carbs, this recipe supports muscle-building phases by providing post-workout carbohydrates alongside solid protein content. The lean fat profile gives you flexibility in allocating remaining daily calories.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings


