
Slow Cooker Teriyaki Chicken
This Slow Cooker Teriyaki Chicken delivers 56g protein and 486 calories per serving, making it a solid choice for high-protein dinner rotations. Quick prep followed by hands-off cooking yields 4 servings ready for your meal plan. Use this to simplify hitting 160g+ daily protein without multiple cooking sessions.
Ingredients
- •Chicken Breast, Boneless Skinless(907g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Garlic(120g)
- •Yellow Onion(120g)
- •Honey(120g)
- •Soy Sauce, Low Sodium(120g)
- •Vinegar, Rice(60g)
- •Ginger, Fresh Root(15g)
- •1/8 tsp. freshly ground black pepper
- •1/4 cup cold water
- •Cornstarch(45g)
- •(optional toppings: sliced scallions and toasted sesame seeds)
Instructions
- 1Mince the garlic and ginger, and dice the onion into small pieces.
- 2Heat a large skillet over medium-high heat for 2 minutes, then add the chicken breasts in a single layer. Cook 6–8 minutes per side until golden brown and the internal temperature reaches 165°F. Transfer the cooked chicken to a cutting board.
- 3In the same skillet over medium heat, add the diced onion and cook 3–4 minutes until softened and translucent. Add the minced garlic and ginger, then cook 1–2 minutes until fragrant.
- 4Pour in the soy sauce, rice vinegar, and honey. Stir to combine and bring to a gentle simmer over medium heat for 2–3 minutes, stirring occasionally.
- 5In a small bowl, whisk together the cornstarch with 3 tablespoons cold water until dissolved and lump-free. Pour the slurry into the simmering sauce and whisk constantly. Cook over medium-high heat for 1–2 minutes, stirring continuously, until the sauce thickens and turns glossy.
- 6Shred the cooled chicken breasts using two forks, then add the shredded chicken to the sauce. Toss to coat evenly and cook 1–2 minutes over medium heat to warm through.
- 7Divide the teriyaki chicken evenly into 4 airtight containers while hot. Allow to cool to room temperature before sealing and refrigerating.
- 8To serve, reheat gently over medium heat or in the microwave until warmed through, then top with sliced scallions and sesame seeds if desired.
Nutrition — Per Serving
486
calories
56g
protein
6g
fat
- Carbohydrates
- 50g
- Saturated fat
- 1.3g
- Sodium
- 1191 mg
- Dietary fiber
- 1.6g
4 servings per batch · ~377g each
Macro data sourced from USDA FoodData Central
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How much protein does Slow Cooker Teriyaki Chicken have per serving?
Each serving contains 56g of protein with 486 calories, 6g fat, and 50g carbs. This is a lean protein profile with substantial carbohydrates to support training intensity.
How long does Slow Cooker Teriyaki Chicken take to prep?
Quick prep time with 4 servings per batch means you can have a week's worth of dinners ready from one slow cooker session. Minimal active cooking required once ingredients are loaded.
Is Slow Cooker Teriyaki Chicken good for muscle gain?
At 56g protein and 486 calories per serving with 50g carbs, this recipe supports muscle-building phases by providing post-workout carbohydrates alongside solid protein content. The lean fat profile gives you flexibility in allocating remaining daily calories.
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