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Slow Cooker Jambalaya Recipe

Slow Cooker Jambalaya delivers 14g protein and 465 calories per serving across 8 batch-prepped portions. While lower in protein density, the quick-prep format means you can load multiple containers for the week with minimal active cooking time. Use it as a carb-rich side dish on training days to fuel recovery.

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Ingredients

8 servings
  • Celery(125g)
  • Yellow Onion(240g)
  • Bell Pepper(240g)
  • Garlic(120g)
  • Sausage, Pork, Smoked(454g)
  • Chicken Thigh, Boneless Skinless

    Boneless skinless thighs. Fattier than breast but more forgiving to cook.

  • Oregano, Dried(5g)
  • Thyme, Dried(5g)
  • Paprika, Smoked(8g)
  • Cayenne Pepper, Ground(3g)
  • Black Pepper (Freshly Cracked, 15-20 Cranks Of A Mill, $0.05)
  • Canned Diced Tomatoes(794g)
  • Low Sodium Chicken Broth(480g)
  • Parsley, Fresh
  • White Rice(480g)
  • Green Onion (Scallion)

Instructions

  1. 1Gather and prep all ingredients.
  2. 2Add the celery, onion, bell pepper, and garlic to the bottom of a 5 quart or larger slow cooker.
  3. 3Add the sliced sausage slow cooker, along with the cubed chicken, oregano, thyme, paprika, cayenne, and freshly cracked pepper.
  4. 4Pour the diced tomatoes and all their juices over the meat and spices in the slow cooker. Add the chicken broth and a handful of chopped fresh parsley. Stir briefly.
  5. 5Place the lid on the slow cooker, turn the heat to high, and cook for four hours.
  6. 6After four hours, the liquid in the slow cooker should be boiling. Remove the lid and add the rice, making sure it is fully submerged. Replace the lid quickly and set the slow cooker back to high.
  7. 7Let it continue to cook on high for 20-25 minutes, or until the rice has absorbed most of the liquid.
  8. 8Remove the lid, test the rice to make sure it’s tender, then stir to fluff the ingredients (don't stir too vigorously or the rice will become gummy). Sprinkle the sliced green onions over top, then serve.

Nutrition — Per Serving

465

calories

14g

protein

17g

fat

Carbohydrates
64g
Saturated fat
5.5g
Sodium
683 mg
Dietary fiber
5.3g

8 servings per batch · ~369g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Slow Cooker Jambalaya have per serving?

Each serving contains 14g of protein and 465 calories with 17g fat and 64g carbs. This is a carb-heavy recipe better suited for post-workout meals or high-carb days.

How long does Slow Cooker Jambalaya take to prep?

Quick prep time and 8 servings means you can prep a full week of dinners in one slow cooker batch. All ingredients combine upfront and cook hands-off.

Is Slow Cooker Jambalaya good for muscle gain?

At only 14g protein per 465 calories, this recipe doesn't align well with muscle gain macros unless paired with additional protein sources. The high carbohydrate content suits post-workout windows but shouldn't be a primary muscle-building meal.

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