PF
Steaming fish stew in a clay pot, a Vietnamese culinary tradition in Nam Định.
Slow Cooker~325 minComplexity

Slow Cooker Jambalaya Recipe

Slow Cooker Jambalaya delivers 14g protein and 465 calories per serving across 8 batch-prepped portions. While lower in protein density, the quick-prep format means you can load multiple containers for the week with minimal active cooking time. Use it as a carb-rich side dish on training days to fuel recovery.

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Ingredients

8 servings
  • Celery(125g)
  • Yellow Onion(240g)
  • Bell Pepper(240g)
  • Garlic(120g)
  • Sausage, Pork, Smoked(454g)
  • Chicken Thigh, Boneless Skinless

    Boneless skinless thighs. Fattier than breast but more forgiving to cook.

  • Oregano, Dried(5g)
  • Thyme, Dried(5g)
  • Paprika, Smoked(8g)
  • Cayenne Pepper, Ground(3g)
  • Black Pepper (Freshly Cracked, 15-20 Cranks Of A Mill, $0.05)
  • Canned Diced Tomatoes(794g)
  • Low Sodium Chicken Broth(480g)
  • Parsley, Fresh
  • White Rice(480g)
  • Green Onion (Scallion)

Instructions

  1. 1Dice the celery, onion, and bell pepper into ½-inch pieces; mince the fresh garlic; slice the smoked pork sausage into ¼-inch rounds; and cut the chicken thighs into 1½-inch cubes.
  2. 2Add the celery, onion, bell pepper, and garlic to the bottom of a 5-quart or larger slow cooker, then layer the sliced sausage and cubed chicken on top.
  3. 3Sprinkle the oregano, thyme, smoked paprika, and cayenne pepper over the meat and vegetables, then pour the diced tomatoes with their juices and the chicken broth over everything; stir briefly and add a handful of chopped fresh parsley.
  4. 4Cover the slow cooker, set to high heat, and cook for 4 hours until the liquid is boiling and the chicken is tender and no longer pink (internal temperature 165°F).
  5. 5Remove the lid, add the dry rice while stirring to ensure it is fully submerged in the liquid, replace the lid immediately, and continue cooking on high for 20–25 minutes until the rice is tender and has absorbed most of the liquid.
  6. 6Remove the lid and fluff the jambalaya gently with a fork to combine ingredients without breaking down the rice into a gummy texture.
  7. 7Divide the jambalaya evenly into 8 airtight containers while still hot, allowing it to cool slightly before sealing.
  8. 8Garnish each portion with fresh sliced green onions just before serving.

Nutrition — Per Serving

465

calories

14g

protein

17g

fat

Carbohydrates
64g
Saturated fat
5.5g
Sodium
683 mg
Dietary fiber
5.3g

8 servings per batch · ~369g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Slow Cooker Jambalaya have per serving?

Each serving contains 14g of protein and 465 calories with 17g fat and 64g carbs. This is a carb-heavy recipe better suited for post-workout meals or high-carb days.

How long does Slow Cooker Jambalaya take to prep?

Quick prep time and 8 servings means you can prep a full week of dinners in one slow cooker batch. All ingredients combine upfront and cook hands-off.

Is Slow Cooker Jambalaya good for muscle gain?

At only 14g protein per 465 calories, this recipe doesn't align well with muscle gain macros unless paired with additional protein sources. The high carbohydrate content suits post-workout windows but shouldn't be a primary muscle-building meal.

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