
Slow Cooker Jambalaya delivers 14g protein and 465 calories per serving across 8 batch-prepped portions. While lower in protein density, the quick-prep format means you can load multiple containers for the week with minimal active cooking time. Use it as a carb-rich side dish on training days to fuel recovery.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
385
calories
16g
protein
15g
fat
8 servings per batch · ~370g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 14g of protein and 465 calories with 17g fat and 64g carbs. This is a carb-heavy recipe better suited for post-workout meals or high-carb days.
Quick prep time and 8 servings means you can prep a full week of dinners in one slow cooker batch. All ingredients combine upfront and cook hands-off.
At only 14g protein per 465 calories, this recipe doesn't align well with muscle gain macros unless paired with additional protein sources. The high carbohydrate content suits post-workout windows but shouldn't be a primary muscle-building meal.
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