
These Smash Burgers provide 20g protein and 396 calories per serving, scaling to 4 portions for efficient stovetop prep. Quick cooking fits between training sessions when you need fuel without extensive kitchen time. Stack multiple servings throughout the day to meet your total protein target without monotonous meals.
521
calories
24g
protein
36g
fat
4 servings per batch · ~228g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 20g of protein and 396 calories with 35g fat and 0g carbs. This is a zero-carb option ideal for those following ketogenic or very low-carb approaches.
Quick prep time with 4 servings per batch makes this stovetop recipe efficient for short meal prep sessions. You can complete multiple batches quickly to cover several meals.
At 396 calories and 20g protein per serving, this recipe works best as a supplemental meal or snack rather than a primary protein source during fat loss. The high fat content (35g) means careful portion control within daily calorie targets.
Oven · 6 servings
Stovetop · 6 servings