
Slow Cooker Pulled Pork
This Slow Cooker Pulled Pork serves up 32g protein and 385 calories per serving, requiring minimal active prep before the slow cooker handles the work. Batch-preps 8 servings hands-off, freeing you to focus on training while dinner cooks. Use it across multiple meals to hit your daily protein target without resorting to repetitive chicken.
Ingredients
- •Pork Shoulder (Boston Butt)(1361g)
- •Yellow Onion
- •Garlic(240g)
- •Paprika, Ground(10g)
- •Paprika, Smoked(5g)
- •Brown sugar(30g)
- •Garlic powder(5g)
- •Onion powder(5g)
- •2 tsp salt ($0.10)
- •1/2 tsp freshly cracked black pepper ($0.04)
Instructions
- 1Combine the ground paprika, smoked paprika, brown sugar, garlic powder, and onion powder in a small bowl to create the spice rub.
- 2Cut the pork shoulder into 3–4 inch chunks, removing the bone if present. Pat the meat dry with paper towels.
- 3Toss the pork chunks with the spice rub in a large bowl until evenly coated on all sides.
- 4Dice the onion and mince the fresh garlic. Heat a large heavy-bottomed pot or Dutch oven over medium-high heat for 2 minutes, then add the pork chunks in a single layer. Sear for 4–5 minutes per side until deeply browned, working in batches if needed to avoid crowding. Transfer browned pork to a plate.
- 5Add the diced onion to the same pot and cook over medium heat for 3–4 minutes, stirring occasionally, until softened and translucent. Add the minced garlic and cook for 1 minute until fragrant. Return the pork to the pot and add just enough water to barely cover the meat. Bring to a boil over high heat, then reduce heat to low, cover partially, and simmer for 2–2.5 hours, stirring occasionally, until the pork shreds easily with a fork and internal temperature reaches 190°F.
- 6Remove from heat and use two forks to shred the meat directly in the pot, discarding any large fat deposits or bone fragments.
- 7Divide the pulled pork evenly into 8 airtight containers while hot, including the braising liquid for moisture, then cool to room temperature before sealing and refrigerating.
- 8Optional: For crispy edges, spread portions on a sheet pan and broil at 500°F for 2–3 minutes, watching closely, until the edges are browned and caramelized.
Nutrition — Per Serving
385
calories
32g
protein
21g
fat
- Carbohydrates
- 16g
- Saturated fat
- 7.5g
- Sodium
- 112 mg
- Dietary fiber
- 1.4g
8 servings per batch · ~207g each
Macro data sourced from USDA FoodData Central
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How much protein does Slow Cooker Pulled Pork have per serving?
Each serving contains 32g of protein and 385 calories with 21g fat and 16g carbs. This delivers solid protein in a moderate calorie package with a higher fat-to-carb ratio.
How long does Slow Cooker Pulled Pork take to prep?
Quick prep time with 8 servings per batch means one cooking session gives you meals for over a week. The slow cooker requires minimal active involvement after initial prep.
Is Slow Cooker Pulled Pork good for fat loss?
At 385 calories and 32g protein per serving, this recipe fits well into fat loss phases without requiring extreme calorie restriction. The lower carb content and moderate fat keep satiety high while staying within deficit targets.
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