
This Slow Cooker Pulled Pork serves up 32g protein and 385 calories per serving, requiring minimal active prep before the slow cooker handles the work. Batch-preps 8 servings hands-off, freeing you to focus on training while dinner cooks. Use it across multiple meals to hit your daily protein target without resorting to repetitive chicken.
337
calories
30g
protein
21g
fat
8 servings per batch · ~189g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 32g of protein and 385 calories with 21g fat and 16g carbs. This delivers solid protein in a moderate calorie package with a higher fat-to-carb ratio.
Quick prep time with 8 servings per batch means one cooking session gives you meals for over a week. The slow cooker requires minimal active involvement after initial prep.
At 385 calories and 32g protein per serving, this recipe fits well into fat loss phases without requiring extreme calorie restriction. The lower carb content and moderate fat keep satiety high while staying within deficit targets.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings