
This Slow Cooker Crispy Chicken Carnitas delivers 66g protein and 392 calories per serving—exceptional protein density for a single dish. Quick prep on your stovetop yields 8 servings, making it a foundational dinner protein you can batch on Sunday. One serving nearly hits 70g protein, getting you halfway to a high daily target with one meal.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
291
calories
52g
protein
6g
fat
8 servings per batch · ~261g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 66g of protein and 392 calories, with only 8g fat and 11g carbs. This is one of the highest protein-per-calorie ratios available, delivering nearly 17% of a 400g daily protein target in a single portion.
Quick prep time yields 8 servings, so you can batch-prep a week's worth of high-protein dinners or lunch bases in a single session. The slow cooker does the cooking while you focus elsewhere.
At 66g protein and 392 calories per serving, this carnitas recipe is built for muscle gain phases where protein density is the priority. The minimal carbohydrates and fat mean you can add sides to match your surplus target without the base meal restricting your calorie budget.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings