
Slow Cooker Salsa Chicken Verde Bowls
Each serving of Slow Cooker Salsa Chicken Verde Bowls packs 68g protein and 800 calories — enough to cover a substantial lunch or post-workout meal in one container. Quick prep yields 4 servings that hold well through the week on your meal-prep schedule. Designed for lifters bulking who need concentrated protein and calories in single servings.
Ingredients
- •Yellow Onion
- •Bell Pepper
- •Chicken Breast, Boneless Skinless(907g)
- •Cumin, Ground(5g)
- •1/4 tsp salt ( $0.02)
- •1/8 tsp garlic powder ($0.02)
- •Freshly cracked black pepper ($0.05)
- •Salsa Verde, Prepared, Store-Bought(454g)
- •Rice, White, Long-Grain(960g)
- •Beans, Black, Canned, Drained(425g)
- •JalapeñO Pepper
- •Cheese, Queso Fresco, Crumbled(57g)
- •Lime
- •Cilantro, Fresh
Instructions
- 1Slice the onion and bell pepper into strips. Place them in the bottom of a 4-quart slow cooker.
- 2Season the chicken breast with ground cumin, salt, and pepper, then place it on top of the onion and bell pepper. Pour the salsa verde over the chicken, cover, and cook on high for 4 hours or low for 8 hours, until the chicken reaches an internal temperature of 165°F and shreds easily with a fork.
- 3While the chicken cooks, prepare the white rice according to package directions. Cook over medium heat until the rice is tender and liquid is absorbed, about 15–20 minutes.
- 4Drain and rinse the black beans in a colander. Thinly slice the jalapeño pepper and set aside. Crumble the queso fresco and roughly chop the fresh cilantro.
- 5Remove the cooked chicken from the slow cooker with tongs and shred it into bite-sized pieces using two forks. Use tongs to remove the softened onion and bell pepper pieces from the liquid and set aside.
- 6Divide the cooked rice evenly among 4 airtight containers while hot. Top each container with shredded chicken, one-quarter of the black beans, cooked onion and bell pepper, jalapeño slices, and queso fresco.
- 7Seal the containers and refrigerate until ready to serve. When eating, top each bowl with fresh cilantro and a squeeze of fresh lime juice.
Nutrition — Per Serving
800
calories
68g
protein
12g
fat
- Carbohydrates
- 98g
- Saturated fat
- 3.3g
- Sodium
- 1471 mg
- Dietary fiber
- 3.0g
4 servings per batch · ~702g each
Macro data sourced from USDA FoodData Central
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How much protein does Slow Cooker Salsa Chicken Verde Bowls have per serving?
Each serving delivers 68g of protein and 800 calories with 12g fat and 98g carbs. This is one of the highest protein-per-serving options in the PrepForge library with substantial carb support.
How long does Slow Cooker Salsa Chicken Verde Bowls take to prep?
Quick prep time yields 4 servings per batch, allowing you to meal prep multiple weeks of high-protein lunches in single sessions. The slow cooker handles cooking while you focus on other meal prep components.
Is Slow Cooker Salsa Chicken Verde Bowls good for muscle gain?
At 68g protein per serving, this recipe is built for muscle gain phases where hitting 180-200g daily protein is the priority. The high carb content (98g) supports intense training and post-workout glycogen replenishment.



