
Slow Cooker Creamy Tortellini Soup
This Slow Cooker Creamy Tortellini Soup delivers 21g protein and 483 calories per serving in a convenient one-pot format. Quick stovetop setup produces 10 servings, covering multiple lunch days with minimal active cooking. Carbs and protein combine efficiently here for refueling between training days.
Ingredients
- •Italian Pork Sausage(454g)
Usually near ground turkey in the meat section. Check fat % on label.
- •Yellow Onion
- •Carrots
- •Celery
- •Garlic(240g)
- •Italian seasoning(15g)
- •Beef bouillon cube(10g)
- •1/2 teaspoon salt
- •Low Sodium Beef Broth(960g)
- •Cornstarch(60g)
- •Half and half cream(1021g)
- •Pasta, Cheese Tortellini, Dry(340g)
- •Spinach(1200g)
- •Whole Milk(240g)
Instructions
- 1Brown the Italian pork sausage in a large Dutch oven or heavy-bottomed pot over medium-high heat for 8–10 minutes, breaking it apart with a spoon as it cooks, until no longer pink and browned throughout. Remove the sausage and set aside.
- 2In the same pot, add the diced onion, carrots, and celery over medium heat. Cook for 5–7 minutes, stirring occasionally, until the onion becomes translucent and the vegetables begin to soften.
- 3Add the minced garlic and Italian seasoning, stirring constantly for 1 minute until fragrant. Return the browned sausage to the pot, then add the beef bouillon cube and low sodium beef broth. Bring to a boil over medium-high heat, then reduce to a simmer over medium heat for 15–20 minutes to allow flavors to meld.
- 4In a small bowl, whisk together the cornstarch with 2 tablespoons cold water to form a slurry. Slowly stir this mixture into the simmering soup, then add the half and half cream. Stir well to combine and cook for 3–4 minutes over medium heat until the soup begins to thicken slightly.
- 5Add the dry cheese tortellini directly to the pot and stir well. Increase heat to medium-high and cook for 8–10 minutes, stirring occasionally, until the tortellini is tender and cooked through (taste one to confirm doneness).
- 6Stir in the fresh spinach, pressing the leaves down into the liquid, and cook for 2–3 minutes over medium heat until the spinach is completely wilted and bright green.
- 7Add the whole milk in 1/3 cup increments, stirring between additions, until you reach your desired consistency. Taste and season with salt and pepper as needed.
- 8Divide the soup evenly into 10 airtight containers while hot. Allow to cool to room temperature before sealing and refrigerating for up to 4 days, or freeze for up to 3 months.
Nutrition — Per Serving
483
calories
21g
protein
27g
fat
- Carbohydrates
- 42g
- Saturated fat
- 12.9g
- Sodium
- 931 mg
- Dietary fiber
- 4.1g
10 servings per batch · ~454g each
Macro data sourced from USDA FoodData Central
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How much protein does Slow Cooker Creamy Tortellini Soup have per serving?
Each serving delivers 21g of protein and 483 calories, with 27g fat and 42g carbs. This is a balanced creamy soup where protein and carbs are moderate relative to the overall calorie load.
How long does Slow Cooker Creamy Tortellini Soup take to prep?
Quick prep time with 10 servings per batch gives you several days of ready-to-heat meals in one session. The slow cooker handles the majority of the cooking process after initial ingredient assembly.
Is Slow Cooker Creamy Tortellini Soup good for muscle gain?
At 483 calories and 42g carbs per serving, this soup functions as a calorie-dense side or lighter entrée during a muscle gain phase. You'd need to pair it with additional protein sources since 21g per serving is on the lower end for a standalone meal.



