
This Slow Cooker Creamy Tortellini Soup delivers 21g protein and 483 calories per serving in a convenient one-pot format. Quick stovetop setup produces 10 servings, covering multiple lunch days with minimal active cooking. Carbs and protein combine efficiently here for refueling between training days.
Usually near ground turkey in the meat section. Check fat % on label.
422
calories
17g
protein
26g
fat
10 servings per batch · ~354g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 21g of protein and 483 calories, with 27g fat and 42g carbs. This is a balanced creamy soup where protein and carbs are moderate relative to the overall calorie load.
Quick prep time with 10 servings per batch gives you several days of ready-to-heat meals in one session. The slow cooker handles the majority of the cooking process after initial ingredient assembly.
At 483 calories and 42g carbs per serving, this soup functions as a calorie-dense side or lighter entrée during a muscle gain phase. You'd need to pair it with additional protein sources since 21g per serving is on the lower end for a standalone meal.