PF
Sign inCreate account

High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

Personalize my results →
Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
Golden-brown crispy bacon strips sizzling in a frying pan, perfect for breakfast settings.
🔒 Your score

Pan-Fried, Boneless, Skinless Crispy Chicken Thighs

Stovetop · 6 servings

42g protein415 cal28g fat
Complexity
View Recipe →+ Plan
Delicious Thai curry with vibrant flavors served alongside fragrant steamed rice on a wooden table.
🔒 Your score

Panang Curry

Stovetop · 6 servings

28g protein219 cal9g fat
Complexity
View Recipe →+ Plan
Spicy paneer tikka masala garnished with cilantro and spices on a vibrant red background.
🔒 Your score

Paneer Tikka Masala

Stovetop · 6 servings

13g protein347 cal23g fat
Complexity
View Recipe →+ Plan
Delicious fried chicken chop with fresh salad and dipping sauce served on a stylish blue plate.
🔒 Your score

Panko Chicken

Stovetop · 4 servings

14g protein605 cal25g fat
Complexity
View Recipe →+ Plan
A stylish dinner setting with roast chicken and red wine, perfect for a romantic evening.
🔒 Your score

Paprika & Cinnamon Roast Chicken with Lentils

Stovetop · 6 servings

20g protein252 cal2g fat
Complexity
View Recipe →+ Plan
Delicious assorted fried chicken nuggets with dipping sauce in a foil container.
🔒 Your score

Parmesan Baked Chicken Nuggets

Stovetop · 4 servings

45g protein610 cal15g fat
Complexity
View Recipe →+ Plan
Elegant gourmet salmon dish paired with white wine, perfect for fine dining.
🔒 Your score

Parmesan Crusted Salmon

Stovetop · 4 servings

8g protein146 cal16g fat
Complexity
View Recipe →+ Plan
Two men engage in lively conversation at a Buenos Aires cafe.
🔒 Your score

Pasta Fresca

Stovetop · 4 servings

43g protein713 cal20g fat
Complexity
View Recipe →+ Plan
Delicious pasta mixed with vibrant vegetables in a frying pan on the stove.
🔒 Your score

Pasta with Sausage and Peppers

Stovetop · 4 servings

19g protein516 cal23g fat
Complexity
View Recipe →+ Plan
Top view of a vibrant platter with grilled skewers and fresh vegetables on a wooden table.
🔒 Your score

Peach & Chicken Kabobs

Stovetop · 4 servings

2g protein150 cal15g fat
Complexity
View Recipe →+ Plan
Appetizing quesadillas served in metal trays, filled with vegetables and ready for a meal.
🔒 Your score

Peach, Chicken & Pepper Jack Quesadillas

Stovetop · 4 servings

74g protein669 cal30g fat
Complexity
View Recipe →+ Plan
Delicious bowl of Indian butter chicken garnished with cream and cilantro, perfect for dinner.
🔒 Your score

Peanut Butter Chicken

Stovetop · 4 servings

55g protein652 cal32g fat
Complexity
View Recipe →+ Plan
Creamy peanut butter spread on toast on a speckled plate, delicious breakfast idea.
🔒 Your score

Peanut Butter Protein Bars

Stovetop · 12 servings

18g protein372 cal16g fat
Complexity
View Recipe →+ Plan
Vibrant Vietnamese noodle bowl with chicken, fresh vegetables, and spicy dressing.
🔒 Your score

Peanut Chicken Noodle Bowl

Stovetop · 6 servings

48g protein793 cal33g fat
Complexity
View Recipe →+ Plan
Tasty black noodles with juicy meat pieces and peanuts under red chili pepper and lime slice in plate
🔒 Your score

Peanut Noodles with Chicken

Stovetop · 4 servings

29g protein582 cal44g fat
Complexity
View Recipe →+ Plan
Street food satay skewers with spicy sauce, served on a rustic plate. Authentic culinary experience.
🔒 Your score

Peanut Sauce-Marinated Chicken Skewers

Stovetop · 8 servings

39g protein457 cal32g fat
Complexity
View Recipe →+ Plan
Closeup of deep fried meat chopped and served on plate on table with french fries on background
🔒 Your score

Pecan Crusted Chicken

Stovetop · 4 servings

25g protein703 cal54g fat
Complexity
View Recipe →+ Plan
Close-up of apples and nuts on textured cloth, emphasizing healthy and organic food.
🔒 Your score

Pecan Crusted Pork Chops with Apple Chutney

Stovetop · 6 servings

48g protein1043 cal85g fat
Complexity
View Recipe →+ Plan
Appetizing chicken noodle soup served with sliced egg in a white bowl.
🔒 Your score

Pepperoncini Chicken Noodle Soup

Stovetop · 4 servings

49g protein439 cal8g fat
Complexity
View Recipe →+ Plan
Top view of a pepperoni pizza and a Greek salad on a rustic wooden table in bright daylight.
🔒 Your score

Pepperoni Italian Chopped Salad

Stovetop · 4 servings

9g protein333 cal31g fat
Complexity
View Recipe →+ Plan
Delicious cheesy baked pasta with black olives and peppers, perfect for a cozy meal.
🔒 Your score

Pepperoni Pasta Bake

Stovetop · 4 servings

59g protein1053 cal35g fat
Complexity
View Recipe →+ Plan
A beautifully plated gourmet dish featuring meat, tomatoes, and fresh chilies on a vibrant plate.
🔒 Your score

Pepperoni Stuffed Chicken

Stovetop · 4 servings

39g protein620 cal31g fat
Complexity
View Recipe →+ Plan
Delicious baked chicken with lemon slices and pomegranate seeds near whole carrots in glass baking pan on table
🔒 Your score

Perfect Roast Chicken with Lemon Herb Pan Sauce

Stovetop · 6 servings

53g protein743 cal63g fat
Complexity
View Recipe →+ Plan
A chef seasons a whole turkey in a modern kitchen, preparing for Thanksgiving.
🔒 Your score

Perfect Roast Turkey Recipe

Stovetop · 10 servings

1g protein185 cal20g fat
Complexity
View Recipe →+ Plan
Delicious crispy fried chicken alongside golden French fries on a vibrant yellow backdrop.
🔒 Your score

Perfectly Crispy Fried Chicken

Stovetop · 6 servings

68g protein1141 cal22g fat
Complexity
View Recipe →+ Plan
A close-up of a Caesar salad topped with a poached egg on a white plate, perfect for healthy dining imagery.
🔒 Your score

Pesto Caesar Salad with Castelvetrano Olives

Stovetop · 6 servings

61g protein734 cal49g fat
Complexity
View Recipe →+ Plan
Delicious bowls of quinoa salad, broccoli, and chia pudding with refreshing drink.
🔒 Your score

Pesto Chicken and Broccoli Salad

Stovetop · 4 servings

23g protein301 cal19g fat
Complexity
View Recipe →+ Plan
Rustic bruschetta with pesto and tomatoes on turquoise plate being served.
🔒 Your score

Pesto Chicken Bruschetta

Stovetop · 6 servings

34g protein387 cal21g fat
Complexity
View Recipe →+ Plan
Indulge in homemade pesto pasta topped with parmesan and walnuts, beautifully plated.
🔒 Your score

Pesto Chicken Recipe

Stovetop · 4 servings

52g protein280 cal6g fat
Complexity
View Recipe →+ Plan
A delicious grilled chicken salad with fresh vegetables and croutons on a plate.
🔒 Your score

Pesto Grilled Chicken Avocado Salad

Stovetop · 4 servings

9g protein376 cal33g fat
Complexity
View Recipe →+ Plan
Delicious spiral pasta with roasted cherry tomatoes and pesto sauce on a rustic black plate.
🔒 Your score

Pesto Pasta with Chicken Sausage & Roasted Brussels Sprouts

Stovetop · 4 servings

25g protein765 cal21g fat
Complexity
View Recipe →+ Plan
A delicious spread of cheese, pasta, and salad on a marble table.
🔒 Your score

Pesto Pasta with Chicken, Asparagus & Arugula

Stovetop · 2 servings

46g protein1215 cal30g fat
Complexity
View Recipe →+ Plan
A vibrant fresh salad with arugula and tomato served with Italian quiche and juice.
🔒 Your score

Pesto Quiche

Stovetop · 6 servings

13g protein199 cal11g fat
Complexity
View Recipe →+ Plan
Delicious pistachio crusted salmon on mashed potatoes served with fresh vegetables and lemon wedge.
🔒 Your score

Pesto Salmon

Stovetop · 4 servings

2g protein94 cal8g fat
Complexity
View Recipe →+ Plan
A vibrant overhead shot of shrimp pesto spaghetti served on a black plate, set against a dark stone background.
🔒 Your score

Pesto Shrimp Pasta

Stovetop · 4 servings

29g protein472 cal16g fat
Complexity
View Recipe →+ Plan
A delicious bowl of grilled chicken, broccoli, and zucchini noodles topped with almonds.
🔒 Your score

Pesto Zoodle Salad with Chicken

Stovetop · 6 servings

41g protein506 cal33g fat
Complexity
View Recipe →+ Plan
A delicious cheesesteak sandwich served with crispy seasoned fries on a white wooden board.
🔒 Your score

Philly Cheesesteak

Stovetop · 4 servings

43g protein819 cal73g fat
Complexity
View Recipe →+ Plan
Mouth-watering Philly cheesesteak with melted cheese and french fries.
🔒 Your score

Philly Cheesesteak Skillet

Stovetop · 6 servings

55g protein746 cal56g fat
Complexity
View Recipe →+ Plan
Close-up of Mexican cuisine featuring stuffed peppers with chapulines, captured in a square format.
🔒 Your score

Philly Cheesesteak Stuffed Peppers

Stovetop · 4 servings

25g protein444 cal33g fat
Complexity
View Recipe →+ Plan
Juicy marinated pork skewers piled on a barbecue, ready for grilling.
🔒 Your score

Pinchos De Pollo

Stovetop · 6 servings

43g protein445 cal23g fat
Complexity
View Recipe →+ Plan
Vibrant top view of a salad bowl with grilled chicken, pineapple, avocado, and cherry tomatoes.
🔒 Your score

Pineapple Chicken

Stovetop · 4 servings

41g protein300 cal9g fat
Complexity
View Recipe →+ Plan
Top view of Asian chicken stir fry with rice and broccoli on a white plate.
🔒 Your score

Pineapple Ginger Chicken Stir-Fry

Stovetop · 4 servings

32g protein433 cal12g fat
Complexity
View Recipe →+ Plan
Close-up of freshly prepared barbecue skewers with meat and veggies on a wooden board.
🔒 Your score

Pineapple Pork Kebabs (no grill required)

Stovetop · 10 servings

13g protein193 cal10g fat
Complexity
View Recipe →+ Plan
A tasty plate of sweet and sour pork with veggies on a white background.
🔒 Your score

Pineapple Pork Stir-Fry with Peppers Recipe

Stovetop · 6 servings

36g protein377 cal15g fat
Complexity
View Recipe →+ Plan
Tasty pulled pork sandwich topped with coleslaw on checkered paper outdoors.
🔒 Your score

Pineapple Pulled Pork Sandwich

Stovetop · 10 servings

33g protein383 cal24g fat
Complexity
View Recipe →+ Plan
Close-up of a colorful salmon poke bowl with chopsticks, showcasing vibrant ingredients like dried fruit and vegetables.
🔒 Your score

Pineapple Salmon

Stovetop · 2 servings

24g protein423 cal12g fat
Complexity
View Recipe →+ Plan
Close-up of a flavorful Asian chicken dish with rice and spring onions in a black bowl.
🔒 Your score

Pineapple Teriyaki Chicken Thighs

Stovetop · 7 servings

44g protein816 cal45g fat
Complexity
View Recipe →+ Plan
Elegant gourmet pork tenderloin dish garnished with fresh raspberries and vibrant greens.
🔒 Your score

Pistachio Crusted Pork Tenderloin with White Wine Dijon Sauce

Stovetop · 8 servings

45g protein496 cal34g fat
Complexity
View Recipe →+ Plan
← Prev
1…2829303132…43
Next →

Page 30 of 43 · 2,017 recipes