PF
Close-up of Brazilian carne de sol with creamy sauce served on crispy cassava fries. A Maceió culinary delight.
Slow Cooker~500 minComplexity

Sunday Slow Cooker Beef Ragù

This Sunday Slow Cooker Beef Ragù delivers 27g protein and 216 calories per serving across 12 servings — a high-yield dinner base that spans multiple meal prep containers. Low-effort stovetop preparation makes it ideal for Sunday batch cooking, then serving over rice, pasta, or vegetables across the week. Scales efficiently to hit daily protein without repetitive cooking.

Rate this recipe:

Ingredients

12 servings
  • Yellow Onion
  • Garlic(240g)
  • Carrots
  • Beef Shoulder Roast, Boneless(1361g)
  • Vegetable oil(15g)
  • Oregano, Dried(3g)
  • Thyme, Dried(3g)
  • Rosemary, Fresh(3g)
  • Freshly cracked pepper ($0.05)
  • Tomato Paste(45g)
  • Low Sodium Beef Broth(240g)
  • Tomato, Canned, Crushed(794g)
  • 1/2 Tsp Salt, Or To Taste ($0.05)

Instructions

  1. 1Dice the onion and mince the garlic. Peel the carrots and shred them using a box grater. Add the onion, garlic, and carrots to the bottom of a 5-quart or larger slow cooker.
  2. 2Trim large pieces of fat from the beef shoulder roast using a sharp knife, then cut the trimmed beef into 2–3 inch chunks.
  3. 3Heat the vegetable oil in a large skillet over medium-high heat. When shimmering, add the beef pieces in a single layer and cook 4–5 minutes per side until well browned on all surfaces. Work in batches to avoid overcrowding the skillet. Transfer each batch to the slow cooker.
  4. 4Pour the beef broth into the still-warm skillet and whisk vigorously for 1–2 minutes to dissolve the browned bits from the bottom. Pour the deglazed broth into the slow cooker.
  5. 5Sprinkle the dried oregano, dried thyme, and fresh rosemary over the beef. Add several grinds of black pepper, then stir in the tomato paste and crushed tomatoes until combined. Cover and cook on high for 6–8 hours, until the beef shreds easily with a fork.
  6. 6Use tongs to shred the beef directly in the slow cooker, removing any remaining large pieces of fat or connective tissue. Stir the sauce well, taste, and add salt as needed (½–1 teaspoon).
  7. 7Divide the ragù evenly into 6 airtight containers while hot, leaving ½ inch headspace for expansion. Cool to room temperature on the countertop, then refrigerate for up to 4 days or freeze for up to 3 months.

Nutrition — Per Serving

216

calories

27g

protein

7g

fat

Carbohydrates
13g
Saturated fat
2.6g
Sodium
237 mg
Dietary fiber
2.1g

12 servings per batch · ~225g each

Macro data sourced from USDA FoodData Central

+ Add to Meal Plan

AI Swap Engine

Swap any ingredient and get recalculated macros instantly.

Set your goal to unlock — free, 30 seconds

Common questions

How much protein does Sunday Slow Cooker Beef Ragù have per serving?

Each serving delivers 27g of protein at only 216 calories, making this an extremely lean option for hitting protein targets without excess calories. Macro breakdown is 7g fat and 13g carbs per serving.

How long does Sunday Slow Cooker Beef Ragù take to make?

Despite being marked quick prep, this recipe yields 12 servings, which means you're getting 12 meals' worth of ragù in a single stovetop cooking session. That's an efficient way to batch-prep protein for multiple days.

Is Sunday Slow Cooker Beef Ragù good for fat loss?

At only 216 calories and 7g fat per serving with 27g protein, this ragù is well-suited for fat loss phases where you need volume and protein without calorie density. The high servings-per-batch ratio makes it ideal for meal-prepping lean lunches throughout the week.

Crockpot Lasagna

Slow Cooker · 6 servings

63g protein490 cal8g fat
Complexity
View Recipe →+ Plan

Slow Cooker Beef Pasta

Slow Cooker · 10 servings

70g protein540 cal11g fat
Complexity
View Recipe →+ Plan

Philly Cheesesteak Pasta

Stovetop · 8 servings

59g protein530 cal14g fat
Complexity
View Recipe →+ Plan

Beef Bacon Pasta

Stovetop · 10 servings

67g protein600 cal18g fat
Complexity
View Recipe →+ Plan