
This Sunday Slow Cooker Beef Ragù delivers 27g protein and 216 calories per serving across 12 servings — a high-yield dinner base that spans multiple meal prep containers. Low-effort stovetop preparation makes it ideal for Sunday batch cooking, then serving over rice, pasta, or vegetables across the week. Scales efficiently to hit daily protein without repetitive cooking.
212
calories
27g
protein
7g
fat
12 servings per batch · ~286g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 27g of protein at only 216 calories, making this an extremely lean option for hitting protein targets without excess calories. Macro breakdown is 7g fat and 13g carbs per serving.
Despite being marked quick prep, this recipe yields 12 servings, which means you're getting 12 meals' worth of ragù in a single stovetop cooking session. That's an efficient way to batch-prep protein for multiple days.
At only 216 calories and 7g fat per serving with 27g protein, this ragù is well-suited for fat loss phases where you need volume and protein without calorie density. The high servings-per-batch ratio makes it ideal for meal-prepping lean lunches throughout the week.
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