
Sunday Slow Cooker Beef Ragù
This Sunday Slow Cooker Beef Ragù delivers 27g protein and 216 calories per serving across 12 servings — a high-yield dinner base that spans multiple meal prep containers. Low-effort stovetop preparation makes it ideal for Sunday batch cooking, then serving over rice, pasta, or vegetables across the week. Scales efficiently to hit daily protein without repetitive cooking.
Ingredients
- •Yellow Onion
- •Garlic(240g)
- •Carrots
- •Beef Shoulder Roast, Boneless(1361g)
- •Vegetable oil(15g)
- •Oregano, Dried(3g)
- •Thyme, Dried(3g)
- •Rosemary, Fresh(3g)
- •Freshly cracked pepper ($0.05)
- •Tomato Paste(45g)
- •Low Sodium Beef Broth(240g)
- •Tomato, Canned, Crushed(794g)
- •1/2 Tsp Salt, Or To Taste ($0.05)
Instructions
- 1Dice the onion and mince the garlic. Peel the carrot, then shred it using a cheese or box grater. Add the onion, garlic, and carrot to the bottom of a 5 quart or larger slow cooker.
- 2Use a sharp knife to remove any large pieces of fat from the beef. Cut the trimmed beef into large 2-3 inch chunks.
- 3Heat the cooking oil in a large skillet over a medium flame. When the oil is very hot, add the beef pieces and cook for a few minutes on each side or until well browned. Cook the pieces in batches to avoid over crowding the skillet.
- 4Place the browned beef in the slow cooker. Add the beef broth to the still warm skillet and whisk to dissolve any browned bits from the bottom of the skillet. Pour the beef broth from the skillet into the slow cooker. Sprinkle the oregano, thyme, and rosemary over the beef. Top with some freshly cracked pepper (10-15 cranks of a pepper mill).
- 5Finally, add the tomato paste to the slow cooker along with the crushed tomatoes. Place a lid on the slow cooker and turn on the heat to high. Cook for 6-8 hours on high, or until the meat is extremely tender and shreds easily.
- 6Use tongs to shred the meat in the sauce, removing any remaining large pieces of fat or connective tissue that did not break down. Stir the sauce well, taste, and add salt as needed (1/2 to 1 teaspoon). Serve immediately with pasta or divide the sauce into smaller containers (for faster cooling) and refrigerate. Once completely cooled, the sauce can be frozen for longer storage.
Nutrition — Per Serving
216
calories
27g
protein
7g
fat
- Carbohydrates
- 13g
- Saturated fat
- 2.6g
- Sodium
- 237 mg
- Dietary fiber
- 2.1g
12 servings per batch · ~225g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Sunday Slow Cooker Beef Ragù have per serving?
Each serving delivers 27g of protein at only 216 calories, making this an extremely lean option for hitting protein targets without excess calories. Macro breakdown is 7g fat and 13g carbs per serving.
How long does Sunday Slow Cooker Beef Ragù take to make?
Despite being marked quick prep, this recipe yields 12 servings, which means you're getting 12 meals' worth of ragù in a single stovetop cooking session. That's an efficient way to batch-prep protein for multiple days.
Is Sunday Slow Cooker Beef Ragù good for fat loss?
At only 216 calories and 7g fat per serving with 27g protein, this ragù is well-suited for fat loss phases where you need volume and protein without calorie density. The high servings-per-batch ratio makes it ideal for meal-prepping lean lunches throughout the week.
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