
Sundried Tomato and Garlic Roast Lamb provides 49g protein and 643 calories per serving — a Mediterranean-style main that delivers substantial protein in four portions. Stovetop-roasts in minimal time while developing deep flavors that prevent meal prep fatigue. Built for strength athletes targeting 1.6–2.2g protein per kilogram without relying solely on chicken or beef.
502
calories
43g
protein
35g
fat
4 servings per batch · ~244g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 49g of protein and 643 calories, with 38g fat and 32g carbs. The protein-to-calorie ratio makes this a solid choice for hitting 160g+ daily protein targets without excessive volume.
This recipe has quick prep time and makes 4 servings, so it's a straightforward stovetop option for a single meal prep session or 4 individual meals spread across the week. Expect minimal active cooking time relative to the calorie density.
At 49g protein and 643 calories per serving, this lamb dish is well-suited for muscle gain phases where you're building in a caloric surplus. The 32g carbs support training performance alongside the high protein load.
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Stovetop · 6 servings