PF
Crisp shrimp taco with coleslaw, salsa, and lime on a plate. Perfect food presentation.
Stovetop~35 minComplexity

Tajín Shrimp Tacos

Tajín Shrimp Tacos pack 22g protein and 331 calories per serving into a quick stovetop meal that preps 4 portions. The shrimp cooks fast, making this ideal when you're short on time but need to hit your protein goals. Lean protein source that won't bloat you before training.

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Ingredients

4 servings
  • Avocado
  • Sour Cream(60g)

    Regular or fat-free both work. Fat-free is thinner but saves ~40 cal/serving.

  • Mayonnaise, Regular(60g)
  • Garlic(60g)
  • Cilantro, Fresh(60g)
  • Lime Juice, Fresh(30g)
  • 1/4 tsp salt ($0.02)
  • Shrimp(340g)
  • Tajín seasoning(8g)
  • Vegetable oil(15g)
  • Cabbage, Green(960g)
  • Tortilla, Corn, 6-Inch
  • JalapeñO Pepper

Instructions

  1. 1Combine the avocado, sour cream, mayonnaise, fresh garlic, cilantro, and lime juice in a blender or food processor. Blend until smooth, then transfer to a bowl and set aside.
  2. 2Finely shred the cabbage and thinly slice the jalapeño pepper. Set both aside separately.
  3. 3Heat a large skillet over medium-high heat. Once very hot, place each corn tortilla directly on the skillet for 10 seconds per side until lightly charred and pliable. Stack the toasted tortillas and set aside.
  4. 4If the shrimp are frozen, thaw under cool running water in a colander until no longer icy. Peel and devein if needed, then pat dry thoroughly with paper towels. Place the shrimp in a bowl and coat evenly with the Tajín seasoning.
  5. 5Add the vegetable oil to the large skillet and heat over medium-high heat until shimmering. Add the seasoned shrimp and cook 3–4 minutes, stirring occasionally, until the shrimp turn opaque and the shells turn pink—do not overcook. If excess liquid pools at the bottom, remove the shrimp to a plate and simmer the liquid over medium heat for 1–2 minutes until thickened, then return the shrimp to coat in the sauce.
  6. 6In a bowl, combine the shredded cabbage with approximately half of the avocado dressing and toss until evenly coated.
  7. 7Warm the corn tortillas briefly over the skillet (5 seconds per side) if they've cooled. Layer each tortilla with a handful of dressed cabbage slaw, 4–5 shrimp pieces, and 2–3 jalapeño slices. Drizzle the remaining avocado dressing over each taco and serve immediately.

Nutrition — Per Serving

331

calories

22g

protein

19g

fat

Carbohydrates
22g
Saturated fat
4.0g
Sodium
346 mg
Dietary fiber
7.0g

4 servings per batch · ~398g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Tajín Shrimp Tacos have per serving?

Each serving has 22g of protein and 331 calories with 19g fat and 22g carbs, providing a lighter protein option compared to beef or chicken recipes. This macro split works as a standalone meal or part of a higher-calorie day.

How long does Tajín Shrimp Tacos take to make?

This is a quick prep recipe on the stovetop that batches 4 servings, allowing you to prep multiple meals in one session. Cook time is minimal since shrimp cooks faster than most other proteins.

Is Tajín Shrimp Tacos good for fat loss?

At 331 calories and 22g protein per serving, this recipe fits well into a fat loss phase as a mid-range calorie option. The carbohydrate content is moderate enough to leave room for other meals in your daily intake.

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