
This Teriyaki Chicken Lettuce Wraps delivers 42g protein and 543 calories per serving, making it one of the leanest high-protein lunch options available. Six servings batch-prep in minutes on the stovetop, ideal for hitting your protein targets without excess carbs or fat.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
437
calories
40g
protein
14g
fat
6 servings per batch · ~363g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 42g of protein with 543 calories, 18g fat, and 55g carbs for a balanced macro spread. This makes it a solid middle-ground option for either fat loss or muscle gain phases.
Quick prep time on the stovetop yields 6 servings per batch, giving you multiple lunch portions from a single cooking session. You can scale this efficiently for meal prep days.
At 42g protein and 543 calories per serving with 55g carbs, this recipe supports muscle gain by delivering substantial protein alongside carbohydrates for workout fuel and recovery. The wrap format also makes portion control and on-the-go eating straightforward.