PF
A delicious bowl of spicy potato curry garnished with fresh cilantro, served warm.
Stovetop~35 minComplexity

Steak Bites with Sweet Potatoes and Curry Aioli

These Steak Bites with Sweet Potatoes and Curry Aioli pack 60g protein and 1048 calories per serving — a complete post-workout meal in one component. Four servings cook on the stovetop, making this your fastest route to refueling with both carbs and protein after heavy training.

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Ingredients

4 servings
  • Mayonnaise, Regular(180g)
  • Garlic(360g)
  • Curry Powder, Ground(5g)
  • Olive oil(60g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Sweet Potato, Baked, Flesh Only(680g)

    Any sweet potato works. Medium = ~130g. Microwave 5-6 min to speed prep.

  • Beef Sirloin, Top(907g)
  • 2 teaspoons kosher salt
  • Freshly Cracked Black Pepper, To Taste
  • Cilantro, Fresh

Instructions

  1. 1Combine the mayonnaise, fresh garlic, and curry powder in a small bowl, stirring until smooth. Set the curry aioli aside.
  2. 2Cut the top sirloin steak into bite-sized cubes and season all over with salt and pepper.
  3. 3Heat 2 tablespoons of olive oil in a large cast iron skillet over medium-high heat until shimmering. Add the sweet potato flesh in a single layer and cook undisturbed for 3 minutes until golden brown on the bottom, then stir and cook another 10–12 minutes over medium-high heat until fork-tender. Transfer to a plate.
  4. 4Add the remaining 2 tablespoons of olive oil to the same skillet and increase heat to high. Working in batches to avoid crowding, add the steak cubes in a single layer without touching and cook undisturbed for 1–2 minutes per side over high heat until browned on the exterior and cooked to your desired doneness (aim for 130–135°F internal temperature for medium-rare).
  5. 5Return the sweet potatoes to the skillet with the steak, add the remaining minced fresh garlic, and cook stirring constantly for 1–2 minutes over medium-high heat until the garlic becomes fragrant.
  6. 6Divide the steak and sweet potato mixture evenly into 4 airtight containers while hot. Store the curry aioli separately in a small container.
  7. 7Serve with fresh cilantro garnished on top and curry aioli on the side.

Nutrition — Per Serving

1048

calories

60g

protein

63g

fat

Carbohydrates
66g
Saturated fat
7.5g
Sodium
460 mg
Dietary fiber
8.2g

4 servings per batch · ~548g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Steak Bites with Sweet Potatoes and Curry Aioli have per serving?

Each serving delivers 60g of protein and 1048 calories with 63g fat and 66g carbs, making this one of the highest-protein single servings in the PrepForge library. This complete macro profile works as a standalone meal without additional protein sources.

How long does Steak Bites with Sweet Potatoes and Curry Aioli take to prep?

Quick prep time with 4 servings batched together means you can prepare an entire day's worth of high-protein meals in one cooking session. Stovetop methodology keeps equipment needs minimal for efficient weekday meal prep.

Is Steak Bites with Sweet Potatoes and Curry Aioli good for muscle gain?

At 60g protein per serving alongside 1048 calories and substantial carbs, this recipe is specifically designed for muscle gain phases where surplus calories and high protein support hypertrophy. The sweet potato carbs provide post-workout glycogen replenishment alongside the protein load.

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