
These Steak Bites with Sweet Potatoes and Curry Aioli pack 60g protein and 1048 calories per serving — a complete post-workout meal in one component. Four servings cook on the stovetop, making this your fastest route to refueling with both carbs and protein after heavy training.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Any sweet potato works. Medium = ~130g. Microwave 5-6 min to speed prep.
879
calories
54g
protein
58g
fat
4 servings per batch · ~457g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 60g of protein and 1048 calories with 63g fat and 66g carbs, making this one of the highest-protein single servings in the PrepForge library. This complete macro profile works as a standalone meal without additional protein sources.
Quick prep time with 4 servings batched together means you can prepare an entire day's worth of high-protein meals in one cooking session. Stovetop methodology keeps equipment needs minimal for efficient weekday meal prep.
At 60g protein per serving alongside 1048 calories and substantial carbs, this recipe is specifically designed for muscle gain phases where surplus calories and high protein support hypertrophy. The sweet potato carbs provide post-workout glycogen replenishment alongside the protein load.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings