Steak Bites with Sweet Potatoes and Curry Aioli
These Steak Bites with Sweet Potatoes and Curry Aioli pack 60g protein and 1048 calories per serving — a complete post-workout meal in one component. Four servings cook on the stovetop, making this your fastest route to refueling with both carbs and protein after heavy training.
Ingredients
- •Mayonnaise, Regular(180g)
- •Garlic(360g)
- •Curry Powder, Ground(5g)
- •Olive oil(60g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Sweet Potato, Baked, Flesh Only(680g)
Any sweet potato works. Medium = ~130g. Microwave 5-6 min to speed prep.
- •Beef Sirloin, Top(907g)
- •2 teaspoons kosher salt
- •Freshly Cracked Black Pepper, To Taste
- •Cilantro, Fresh
Instructions
- 1In a small bowl mix together mayonnaise, 1 teaspoon minced garlic, and curry powder until smooth.
- 2Heat 2 tablespoons olive oil in a large cast iron skillet over medium-high heat. Once the oil is glistening, add the sweet potatoes to the pan in a single layer. Cook, undisturbed, until golden brown, about 3 minutes. Cook, stirring, another 10-12 minutes, or until fork tender. Transfer to a plate.
- 3Meanwhile, season the steak all over with salt and pepper. Heat the remaining 2 tablespoons of olive oil in the same pan over high heat. Working in batches as needed, add the steak in a single layer, making sure they aren’t touching, and cook, undisturbed, until browned and cooked to desired doneness, about 1-2 minutes per side.
- 4Return the sweet potatoes to the pan with the steak. Add the remaining garlic and cook, stirring, 1-2 minutes, or until garlic is fragrant.
- 5Divide between plates, garnish with cilantro if using and serve with curry aioli on the side.
Nutrition — Per Serving
1048
calories
60g
protein
63g
fat
- Carbohydrates
- 66g
- Saturated fat
- 7.5g
- Sodium
- 460 mg
- Dietary fiber
- 8.2g
4 servings per batch · ~548g each
Macro data sourced from USDA FoodData Central
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How much protein does Steak Bites with Sweet Potatoes and Curry Aioli have per serving?
Each serving delivers 60g of protein and 1048 calories with 63g fat and 66g carbs, making this one of the highest-protein single servings in the PrepForge library. This complete macro profile works as a standalone meal without additional protein sources.
How long does Steak Bites with Sweet Potatoes and Curry Aioli take to prep?
Quick prep time with 4 servings batched together means you can prepare an entire day's worth of high-protein meals in one cooking session. Stovetop methodology keeps equipment needs minimal for efficient weekday meal prep.
Is Steak Bites with Sweet Potatoes and Curry Aioli good for muscle gain?
At 60g protein per serving alongside 1048 calories and substantial carbs, this recipe is specifically designed for muscle gain phases where surplus calories and high protein support hypertrophy. The sweet potato carbs provide post-workout glycogen replenishment alongside the protein load.
