Stuffed Pork Chops
This Stuffed Pork Chops provides 10g protein and 375 calories per serving — a side-dish protein option rather than a standalone meal. 4 servings quick-prep on stovetop, useful for stacking alongside higher-protein bases when you need calorie or flavor variation. Meant to complement primary protein sources, not replace them in your macro targets.
Ingredients
- •Pork Chops, Bone-In
Boneless pork loin roast. Wider and fattier than tenderloin — both work.
- •1 teaspoon kosher salt
- •1/4 teaspoon ground black pepper
- •Unsalted Butter(23g)
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Shallot
- •Sage, Fresh(3g)
- •Bread Crumbs, Dry, Plain(120g)
- •Parmesan Cheese(45g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Egg, Whole, Large
- •Flour, All-Purpose, White(120g)
- •Vegetable oil(30g)
Instructions
- 1Place rack in the center of your oven and preheat the oven to 325°F.
- 2Remove pork chops from the refrigerator and pat very dry with paper towels. Season on both sides with the salt and pepper. Set aside.
- 3Heat the butter and olive oil in a large, oven safe skillet (such as a cast iron skillet) over medium-high heat. Once the butter melts, add the shallot and saute until translucent, about 3 minutes. Stir in the sage.
- 4Remove the pan from the heat. Stir in the breadcrumbs and Parmesan.
- 5Then, stir in the beaten egg. Push the mixture around in the skillet quickly so that the egg cooks and moistens the breadcrumbs.
- 6Make a pocket in each pork chop. Insert the point of a small, sharp knife horizontally into the fat-covered edge (the edge opposite the bone). Place your other hand on top. Carefully move the knife back and forth to create a deep pocket that is 1 1/2 to 2 inches wide. Do not cut all the way through.
- 7Using a small spoon or your fingers, fill each pocket with one-quarter of the breadcrumb mixture. Secure the pocket openings with toothpicks.
- 8Place the flour in a shallow bowl or pie dish. Working one at a time, dredge each pork chop with flour, shaking off any excess.
- 9With a clean paper towel, carefully wipe out the skillet you used for the stuffing. Heat the canola oil in the skillet over medium high. Once the oil is hot, swirl to coat the pan. Brown the pork chops on both sides until lightly golden, about 3 minutes per side. Work in batches as needed, ensuring that the chops do not touch as they cook or they won’t brown properly. (I was able to cook 2 chops at a time in my 12-inch cast iron skillet.)
- 10Pour a little water into a roasting pan or baking dish so that it fills the bottom of the dish with a thin layer. Place a rack inside (if you don’t have a rack that fits into your dish, make rings out of aluminum foil that are large enough to rest chops on so that the chops don’t touch the bottom of the pan—you'll need one ring per chop). Place the chops on the rack (or rings) and cover with a lid (if you have one) or aluminum foil.
- 11Bake the stuffed pork chops for 25 to 35 minutes, until an instant read thermometer inserted into the thickest part of the meat (not the stuffing or touching bone) registers 135°F. (Pork is considered safe to eat at 145°F, but the temperature will rise as the pork rests. DO NOT over cook or your chops will be dry.)
- 12Transfer the chops to a serving plate. Cover and let rest 10 minutes. Enjoy!
Nutrition — Per Serving
375
calories
10g
protein
21g
fat
- Carbohydrates
- 46g
- Saturated fat
- 3.8g
- Sodium
- 424 mg
- Dietary fiber
- 2.2g
4 servings per batch · ~89g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Stuffed Pork Chops have per serving?
Each serving delivers 10g of protein with 375 calories, 21g fat, and 46g carbs. This is a lower-protein option better suited as a side dish or paired with additional protein sources.
How long does Stuffed Pork Chops take to prep?
Marked as quick prep with 4 servings, you can have this stovetop meal ready in one batch session. That's 4 dinners prepped efficiently when you're short on cooking time.
Is Stuffed Pork Chops good for muscle gain?
At 375 calories with 46g carbs per serving, Stuffed Pork Chops works better as a carb-forward side dish than a primary muscle-building meal. Pair it with a high-protein entrée to reach adequate daily protein intake.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings


