
This Stuffed Pork Chops provides 10g protein and 375 calories per serving — a side-dish protein option rather than a standalone meal. 4 servings quick-prep on stovetop, useful for stacking alongside higher-protein bases when you need calorie or flavor variation. Meant to complement primary protein sources, not replace them in your macro targets.
Boneless pork loin roast. Wider and fattier than tenderloin — both work.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Grated Parmesan — the shelf-stable canister is fine for cooking.
661
calories
53g
protein
38g
fat
4 servings per batch · ~294g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 10g of protein with 375 calories, 21g fat, and 46g carbs. This is a lower-protein option better suited as a side dish or paired with additional protein sources.
Marked as quick prep with 4 servings, you can have this stovetop meal ready in one batch session. That's 4 dinners prepped efficiently when you're short on cooking time.
At 375 calories with 46g carbs per serving, Stuffed Pork Chops works better as a carb-forward side dish than a primary muscle-building meal. Pair it with a high-protein entrée to reach adequate daily protein intake.
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