
Each Stuffing Muffin contains 16g protein and 493 calories — a grab-and-go format that scales to 24 servings in one batch. Cook on the stovetop in minimal time, then portion into your meal containers for the entire week. Built for lifters who need structured carbs and protein bundled into something you can eat one-handed between sessions.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
139
calories
6g
protein
4g
fat
24 servings per batch · ~87g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 16g of protein and 493 calories with 8g fat and 90g carbs. The high carb content and serving size of 24 makes these ideal for post-workout nutrition.
Quick prep yields 24 servings, meaning a single batch session produces an entire month of side portions. This is one of the most efficient batch-prep vehicles in the library per time invested.
At 90g carbs per serving, Stuffing Muffins functions as a high-carb side dish for muscle gain phases requiring significant carbohydrate intake around training. Use these to fuel workouts or replenish glycogen rather than as a standalone meal.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings