Stuffing Muffins
Each Stuffing Muffin contains 16g protein and 493 calories — a grab-and-go format that scales to 24 servings in one batch. Cook on the stovetop in minimal time, then portion into your meal containers for the entire week. Built for lifters who need structured carbs and protein bundled into something you can eat one-handed between sessions.
Ingredients
- •Bread Cubes, Plain, Dried(2400g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Yellow Onion
- •Celery(1200g)
- •½ teaspoon kosher salt
- •½ teaspoon ground black pepper
- •Turkey Breakfast Sausage(340g)
- •Apple, Granny Smith(240g)
- •Garlic(120g)
- •Low Sodium Chicken Broth(480g)
- •Skim Milk(120g)
- •Egg, Whole, Large
- •Cranberries, Dried, Sweetened(180g)
- •Sage, Fresh(23g)
- •Rosemary, Fresh(23g)
Instructions
- 1Place two racks in the upper and lower thirds of your oven and preheat the oven to 300 degrees F. Spread the bread cubes out in a single layer on two large baking sheets. Bake for 15 minutes, until browned and crisp. Transfer to a large bowl.
- 2Generously grease two 12-cup muffin tins (butter works best) or line with paper liners, then coat the liners with baking spray. Set aside. Increase the oven temperature to 350 degrees F.
- 3Heat the olive oil in a large skillet over medium-high. Once hot, add the onion, celery, salt, and pepper. Let cook 4 minutes, until the vegetables begin to soften. Remove the sausages from their casing and place in the skillet. Break the sausage into crumbles, turning and sautéing the meat as you go.
- 4Once the sausage is broken up, add the apples and garlic. Let cook until the sausage is browned, stirring occasionally, about 2 additional minutes. Place the sausage mixture in the bowl with the bread cubes.
- 5In a separate bowl, stir together the chicken broth, milk, and eggs until combined. Pour over the cubes. Add the cranberries, sage, and rosemary, then stir gently with a large spoon, tossing the ingredients until they are well distributed and the bread is evenly moistened.
- 6Spoon the mixture into the prepared muffin tins. Firmly press down on the tops of the bread cubes so that they touch the sides of the muffin tin (this adds a delicious crunch to the exterior and keeps the muffins from falling apart). Spoon more stuffing on top and press again.
- 7Bake the stuffing muffins at 350 degrees F for 25 to 28 minutes, until lightly browned, and set in the center. Let cool in the pan for 10 minutes, then run a knife around the outsides to loosen them. Transfer to a wire rack. Serve warm.
Nutrition — Per Serving
493
calories
16g
protein
8g
fat
- Carbohydrates
- 90g
- Saturated fat
- 2.3g
- Sodium
- 1593 mg
- Dietary fiber
- 4.9g
24 servings per batch · ~215g each
Macro data sourced from USDA FoodData Central
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How much protein does Stuffing Muffins have per serving?
Each serving contains 16g of protein and 493 calories with 8g fat and 90g carbs. The high carb content and serving size of 24 makes these ideal for post-workout nutrition.
How long does Stuffing Muffins take to prep?
Quick prep yields 24 servings, meaning a single batch session produces an entire month of side portions. This is one of the most efficient batch-prep vehicles in the library per time invested.
Is Stuffing Muffins good for muscle gain?
At 90g carbs per serving, Stuffing Muffins functions as a high-carb side dish for muscle gain phases requiring significant carbohydrate intake around training. Use these to fuel workouts or replenish glycogen rather than as a standalone meal.



