
Sticky Oven Barbecue Ribs deliver 67g protein and 606 calories per serving — one of the highest protein-per-calorie ratios for lean bulking phases. Batch-preps 6 servings with quick stovetop execution, cutting meal prep time on busy days. Designed for lifters maximizing protein without exceeding daily calorie targets.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Lea & Perrins is the standard. A little goes a long way.
1237
calories
49g
protein
96g
fat
6 servings per batch · ~411g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 67g of protein with 606 calories, 19g fat, and 41g carbs. This is a substantial protein serving with moderate calories, fitting well into both cutting and bulking macro targets.
Listed as quick prep on the stovetop and yields 6 servings per batch. You can batch-cook a full week of ribs in a single session.
At 67g protein and 606 calories per serving, these ribs are well-suited for muscle gain phases where protein and caloric surplus drive progress. The carbohydrate portion aids glycogen replenishment for strength training.
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