
This Steak Bowl provides 13g protein and 428 calories per serving — a lighter lunch option when you're building other components into your day. Four portions prep quickly on the stovetop, letting you control your total macros by pairing this base with your choice of protein additions.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
610
calories
39g
protein
23g
fat
4 servings per batch · ~396g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains only 13g of protein and 428 calories with 17g fat and 62g carbs, positioning this as a carbohydrate-forward bowl rather than a protein-dominant meal. You'll need to add a substantial protein source like grilled chicken breast or protein powder to meet macro targets.
Quick prep yields 4 servings, making this an efficient base to batch-prepare and pair with additional proteins throughout the week. Stovetop cooking keeps active time short for busy meal prep sessions.
At 428 calories with only 13g protein per serving, Steak Bowls work better as a base component rather than a complete meal for fat loss. Pair with high-protein additions like lean ground turkey or grilled tilapia to create a balanced macro profile that supports fat loss goals.