
This Stuffed Butternut Squash delivers 21g protein and 463 calories per serving — a vegetable-forward dinner that scales to 8 servings. Quick stovetop prep means you can have roasted squash bases ready for multiple meals without extended cooking time. Best for meal prep days when you're building variety across different protein sources.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
365
calories
14g
protein
21g
fat
8 servings per batch · ~351g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 21g of protein and 463 calories with 28g fat and 36g carbs. The higher carbohydrate content makes this option better suited for post-workout meals or higher-carb diet days.
This quick prep recipe batch-makes 8 servings on the stovetop, maximizing your meal prep efficiency by producing more than a week of dinner portions in one session. The high yield reduces per-meal cooking effort significantly.
At 463 calories and 36g carbs per serving, this recipe pairs well with muscle gain phases where you need caloric surplus and carbohydrate support for training volume. The 21g protein per serving works best as part of a multi-meal daily protein strategy totaling 150-200g.
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