
Sticky Ginger Soy Glazed Chicken delivers 19g protein and 205 calories per serving — a low-calorie, high-protein option that scales across your whole day. Batch-preps 8 servings on the stovetop in minutes, giving you consistent portion control throughout the week. Stack multiple servings to hit protein targets without excess calories.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
183
calories
19g
protein
10g
fat
8 servings per batch · ~116g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 19g of protein for 205 calories, with 11g fat and 8g carbs. The low calorie-to-protein ratio makes this an efficient lean protein option for macro tracking.
Marked as quick prep on the stovetop and batch-yields 8 servings per cooking session. This high servings-per-batch ratio means you can meal-prep an entire week in one go.
At 205 calories and 19g protein per serving with minimal fat, this is a lean protein staple for cutting phases. The low carb content lets you allocate carb macros to vegetables or post-workout meals elsewhere.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings