
Teriyaki Chicken Casserole delivers 50g protein and 752 calories per serving — the highest-protein option in our Asian dinner collection. Quick-preps 4 servings on the stovetop, giving you calorie-dense meals for bulking phases. Designed for serious lifters who need both protein volume and caloric density in one dish.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
973
calories
52g
protein
7g
fat
4 servings per batch · ~606g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 50g of protein at 752 calories, with 9g fat and 117g carbs making this a carb-focused option. The macros prioritize protein and carbohydrates for post-workout recovery.
This recipe has quick prep time and makes 4 servings in a single batch on the stovetop. You can prepare the entire week's worth of this meal in one cooking session.
At 50g protein and 752 calories per serving, this recipe fuels muscle gain phases with substantial carbohydrate content at 117g to support training intensity and glycogen repletion. The calorie density helps meet the surplus required for gaining.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings