
Sweet Chili Chicken Stir Fry Bowls pack 48g protein and 886 calories into each serving across 4 batched portions. Quick stovetop execution means you're eating high-protein meals within your training window without compromise. This single recipe covers nearly half your daily protein goal in one sitting.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
793
calories
46g
protein
29g
fat
4 servings per batch · ~557g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 48g of protein with 886 calories total. The macro split is 30g fat and 109g carbs, making this a high-calorie, high-protein option for bulking phases.
This quick prep recipe batch-makes 4 servings in a single stovetop session, so you can prepare multiple lunches at once for the week. Active prep time is minimal despite the high volume of food.
At 48g protein and 886 calories per serving, this recipe is purpose-built for muscle gain phases that require high energy intake to support strength gains. The substantial carbohydrate content (109g) refuels glycogen and complements heavy training.