Sweet Chili Chicken Stir Fry Bowls
Sweet Chili Chicken Stir Fry Bowls pack 48g protein and 886 calories into each serving across 4 batched portions. Quick stovetop execution means you're eating high-protein meals within your training window without compromise. This single recipe covers nearly half your daily protein goal in one sitting.
Ingredients
- •Rice, Jasmine, White, Dry(360g)
- •Garlic(60g)
- •3/4 tsp salt ($0.03)
- •Coconut Milk, Full-Fat, Canned(383g)
- •1 cup water ($0.00)
- •Chicken Breast, Boneless Skinless(590g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Vegetable oil(15g)
- •Sweet Chili Sauce, Prepared(240g)
- •Pineapple, Canned, In Juice, Drained(227g)
- •Broccoli(454g)
Instructions
- 1Begin the coconut rice first. Add the jasmine rice, garlic, salt, coconut milk, and water to a sauce pot, then give it all a brief stir. Place a lid on the pot and bring it up to a boil over high heat. As soon as it reaches a full boil, turn the heat down to low and let it simmer for 15 minutes. After simmering for 15 minutes, turn the heat off and let it sit undisturbed, with the lid in place, for 5 minutes. Fluff the rice, and set it aside until ready to serve.
- 2While the rice is cooking, prepare the steamed broccoli. Cut the broccoli crown into florets. Add one inch of water to a large pot, place a steaming basket in the pot, then place the broccoli crowns in the basket. Place a lid on the pot, then place it over medium high heat. Allow the water to come up to a boil, and steam the broccoli until it is bright green and tender (about 5 minutes). Remove the broccoli from the heat and set aside until ready to serve.
- 3While the rice and broccoli are cooking, prepare the chicken stir fry. Dice the chicken into 1-inch pieces. Season with a pinch of salt. Heat 1 Tbsp cooking oil in a large skillet over medium-high heat. Once hot, add the chicken and stir and cook until the chicken is cooked through and slightly browned on the outside.
- 4Drain the can of pineapple, then add the pineapple to the skillet along with the sweet chili sauce. Stir and heat the sauce and pineapple through (about 2 minutes).
- 5To serve, place about 1 cup rice in each bowl, add 1/4 of the sweet chili chicken mixture, and 1/4 of the broccoli. Enjoy immediately, or refrigerate until ready to serve. Lasts about 4 days in the refrigerator.
Nutrition — Per Serving
886
calories
48g
protein
30g
fat
- Carbohydrates
- 109g
- Saturated fat
- 19.9g
- Sodium
- 924 mg
- Dietary fiber
- 7.1g
4 servings per batch · ~582g each
Macro data sourced from USDA FoodData Central
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How much protein does Sweet Chili Chicken Stir Fry Bowls have per serving?
Each serving provides 48g of protein with 886 calories total. The macro split is 30g fat and 109g carbs, making this a high-calorie, high-protein option for bulking phases.
How long does Sweet Chili Chicken Stir Fry Bowls take to prep?
This quick prep recipe batch-makes 4 servings in a single stovetop session, so you can prepare multiple lunches at once for the week. Active prep time is minimal despite the high volume of food.
Is Sweet Chili Chicken Stir Fry Bowls good for muscle gain?
At 48g protein and 886 calories per serving, this recipe is purpose-built for muscle gain phases that require high energy intake to support strength gains. The substantial carbohydrate content (109g) refuels glycogen and complements heavy training.
