
The Teriyaki Glazed Salmon delivers 5g protein and 148 calories per serving, offering omega-3s and micronutrient density in a minimal-calorie format. Four servings prep in minutes on the stovetop, working as either a light dinner or lean protein side for your main meal.
935
calories
84g
protein
57g
fat
4 servings per batch · ~544g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsThis recipe contains only 5g of protein per serving at 148 calories, which is notably low for a salmon-based dish and unsuitable as a primary protein source. The remaining macros are 4g fat and 22g carbs, indicating this is primarily a carbohydrate component.
Quick prep time on the stovetop makes 4 servings per batch, allowing efficient preparation during meal prep sessions. Stovetop salmon cooking is typically one of the faster protein preparation methods.
At 148 calories per serving with only 5g protein, this recipe doesn't meet the protein targets required for fat loss meals in a lifting context. Consider pairing it with a separate high-protein component to create a complete macro-balanced meal.
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