Sweet and Sour Pork Chops with Vegetables
Sweet and Sour Pork Chops with Vegetables provides 39g protein and 558 calories per serving across 4 portions, ready on the stovetop in minimal time. The lean protein-to-calorie ratio supports fat loss phases while sustaining strength during training. Batch this on prep day to have high-protein dinners that don't derail your deficit.
Ingredients
- •Brown sugar(120g)
- •Vinegar, Rice(120g)
- •Ketchup(60g)
- •1/4 cup water ($0.00)
- •Soy Sauce, Low Sodium(10g)
- •Cornstarch(10g)
- •Pork Loin(680g)
- •1 pinch salt and pepper ($0.05)
- •Vegetable oil(30g)
- •Mixed Vegetables, Frozen(340g)
Instructions
- 1In a bowl, whisk together the brown sugar, rice vinegar, ketchup, soy sauce, cornstarch, and ¼ cup water until the sugar and cornstarch are fully dissolved. Set the sauce aside.
- 2Season the pork chops with salt and pepper on both sides.
- 3Heat the vegetable oil in a large skillet over medium-high heat for 1–2 minutes until shimmering. Add the pork chops and cook 5–6 minutes per side over medium-high heat until golden brown and the internal temperature reaches 145°F. Transfer the pork chops to a clean plate.
- 4Add the mixed vegetables to the same skillet and cook 2–3 minutes over medium heat, stirring occasionally, until the vegetables begin to thaw and soften slightly.
- 5Stir the sauce briefly, then pour it into the skillet with the vegetables. Cook 3–4 minutes over medium-high heat, stirring constantly, until the sauce simmers and thickens into a glossy glaze.
- 6Return the pork chops to the skillet and nestle them into the sauce. Simmer 2–3 minutes over medium heat until the pork reaches an internal temperature of 145°F and is coated with glaze.
- 7Divide the pork chops, vegetables, and sauce evenly into 4 airtight containers while hot. Cool to room temperature, then seal and refrigerate for up to 4 days.
Nutrition — Per Serving
558
calories
39g
protein
24g
fat
- Carbohydrates
- 47g
- Saturated fat
- 6.8g
- Sodium
- 344 mg
- Dietary fiber
- 3.5g
4 servings per batch · ~343g each
Macro data sourced from USDA FoodData Central
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How much protein does Sweet and Sour Pork Chops with Vegetables have per serving?
Each serving contains 39g of protein with 558 calories total. The macro split is 24g fat and 47g carbs, making it a balanced dinner option for hitting daily protein targets.
How long does Sweet and Sour Pork Chops with Vegetables take to prep?
This recipe uses quick prep methodology and yields 4 servings, so you can batch-prep an entire week's worth of dinners in minimal time on the stovetop. Plan for under 30 minutes total from start to finish.
Is Sweet and Sour Pork Chops with Vegetables good for muscle gain?
At 39g protein and 558 calories per serving, this dish works well for muscle gain phases that require consistent protein intake across multiple meals. The carbohydrate content supports workout energy without excess calories.
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