Sweet and Sour Pork Chops with Vegetables
Sweet and Sour Pork Chops with Vegetables provides 39g protein and 558 calories per serving across 4 portions, ready on the stovetop in minimal time. The lean protein-to-calorie ratio supports fat loss phases while sustaining strength during training. Batch this on prep day to have high-protein dinners that don't derail your deficit.
Ingredients
- •Brown sugar(120g)
- •Vinegar, Rice(120g)
- •Ketchup(60g)
- •1/4 cup water ($0.00)
- •Soy Sauce, Low Sodium(10g)
- •Cornstarch(10g)
- •Pork Loin(680g)
- •1 pinch salt and pepper ($0.05)
- •Vegetable oil(30g)
- •Mixed Vegetables, Frozen(340g)
Instructions
- 1Add the brown sugar, rice vinegar, ketchup, water, soy sauce, and cornstarch to a bowl and whisk until the sugar and cornstarch are dissolved. Set the sauce aside.
- 2Season the pork chops with a pinch of salt and pepper on each side.
- 3Preheat a large skillet over medium, or just slightly above medium. Once the skillet is nice and hot, add the cooking oil and swirl to coat the surface. Add the pork chops and cook for about 5 minutes on each side, or until they are nicely browned. Remove the pork chops to a clean plate and cover with a second plate (turned upside down) to keep them warm.
- 4Add the frozen vegetables to the skillet and continue to cook and stir over medium for about two minutes, or just long enough to take some of the ice off (they may still be icy in the center). Give the sauce a brief stir in case any of the cornstarch has settled, then add it to the skillet with the vegetables. Continue to cook and stir until the sauce begins to simmer, at which point it will thicken and go from a cloudy brown to a shiny glaze.
- 5Add the cooked pork chops back to the skillet with the vegetables and sauce. Let the pork chops simmer in the sauce for 2-3 minutes more, or until the internal temperature reaches 145ºF. Serve hot, over rice or noodles.
Nutrition — Per Serving
558
calories
39g
protein
24g
fat
- Carbohydrates
- 47g
- Saturated fat
- 6.8g
- Sodium
- 344 mg
- Dietary fiber
- 3.5g
4 servings per batch · ~343g each
Macro data sourced from USDA FoodData Central
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How much protein does Sweet and Sour Pork Chops with Vegetables have per serving?
Each serving contains 39g of protein with 558 calories total. The macro split is 24g fat and 47g carbs, making it a balanced dinner option for hitting daily protein targets.
How long does Sweet and Sour Pork Chops with Vegetables take to prep?
This recipe uses quick prep methodology and yields 4 servings, so you can batch-prep an entire week's worth of dinners in minimal time on the stovetop. Plan for under 30 minutes total from start to finish.
Is Sweet and Sour Pork Chops with Vegetables good for muscle gain?
At 39g protein and 558 calories per serving, this dish works well for muscle gain phases that require consistent protein intake across multiple meals. The carbohydrate content supports workout energy without excess calories.
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