Steaks With Mushroom Gravy
This Steaks With Mushroom Gravy delivers 17g protein and 319 calories per serving with 4 quick-prep servings on the stovetop. The gravy-based format adds satiety without inflating calories, making it useful during cutting phases. Stack this with a high-carb side to hit your training-day macros efficiently.
Ingredients
- •Beef Ribeye, Boneless(227g)
- •1 pinch salt (to season)
- •1 pinch pepper (to season)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Yellow Onion
- •Garlic(120g)
- •Mushrooms, Cremini(198g)
- •Unsalted Butter(45g)
- •Flour, All-Purpose, White(45g)
- •Low Sodium Beef Broth(600g)
- •Worcestershire Sauce(10g)
Lea & Perrins is the standard. A little goes a long way.
- •1 pinch salt (to taste)
- •1 pinch pepper (to taste)
Instructions
- 1Pat steaks dry with paper towel. Season with salt and pepper to your taste.
- 2Heat a lightly oiled skillet or pan (or barbecue) on high heat until just beginning to smoke. Cook steaks for 3 minutes each side or until cooked to your liking. Rest for 5 minutes.
- 3Heat remaining oil in the skillet. Add onion and cook for 2-3 minutes until onions are translucent, then add the garlic and cook for a further 30 seconds, or until fragrant.
- 4Add the sliced mushrooms into the skillet and cook for 3 minutes until golden and beginning to soften.
- 5Reduce heat to medium and melt butter in the skillet. Add flour and cook while stirring for 1 minute, allowing the flour to brown slightly.
- 6Slowly and gradually add in the beef broth (or stock), while stirring. Allow to simmer for 4-5 minutes, or until thickened. Stir in the Worcestershire sauce and season with salt and pepper to taste.
- 7Add the steaks back into the gravy in the pan along with the juices on the plate OR serve steaks with the onion mushroom gravy on the side. Garnish with chopped thyme, parsley or rosemary if desired.
Nutrition — Per Serving
319
calories
17g
protein
28g
fat
- Carbohydrates
- 22g
- Saturated fat
- 5.6g
- Sodium
- 261 mg
- Dietary fiber
- 1.2g
4 servings per batch · ~319g each
Macro data sourced from USDA FoodData Central
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How much protein does Steaks With Mushroom Gravy have per serving?
Each serving provides 17g of protein at 319 calories with 28g fat and 22g carbs. The protein content is moderate, so this works best paired with additional protein sources.
How long does Steaks With Mushroom Gravy take to prep?
This is a quick prep recipe yielding 4 servings on the stovetop, so you can efficiently batch multiple meals in one session. It comes together rapidly for weeknight cooking or meal prep.
Is Steaks With Mushroom Gravy good for fat loss?
At 319 calories per serving with 17g protein and 28g fat, this recipe fits into fat loss phases with controlled calorie intake. The protein-to-calorie ratio is moderate, so pair with higher-protein options to reach daily targets.
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