
This Steaks With Mushroom Gravy delivers 17g protein and 319 calories per serving with 4 quick-prep servings on the stovetop. The gravy-based format adds satiety without inflating calories, making it useful during cutting phases. Stack this with a high-carb side to hit your training-day macros efficiently.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Lea & Perrins is the standard. A little goes a long way.
771
calories
47g
protein
61g
fat
4 servings per batch · ~482g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 17g of protein at 319 calories with 28g fat and 22g carbs. The protein content is moderate, so this works best paired with additional protein sources.
This is a quick prep recipe yielding 4 servings on the stovetop, so you can efficiently batch multiple meals in one session. It comes together rapidly for weeknight cooking or meal prep.
At 319 calories per serving with 17g protein and 28g fat, this recipe fits into fat loss phases with controlled calorie intake. The protein-to-calorie ratio is moderate, so pair with higher-protein options to reach daily targets.
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