
This Sweet and Sour Chicken Recipe contains 15g protein and 1523 calories per serving across 4 portions. Quick stovetop prep makes it ready for dinner without extended cooking. Use this to add variety to rotation cycles while maintaining consistent macro tracking.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
259
calories
13g
protein
3g
fat
4 servings per batch · ~258g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides only 15g of protein at 1523 calories, with 123g fat and 92g carbs. This is an extremely calorie-dense and protein-sparse recipe—one of the lowest protein-to-calorie ratios in the PrepForge library.
This recipe has quick prep time and yields 4 servings via stovetop cooking. However, the calorie density means each serving is substantial in volume, so portions will be smaller than typical meal prep servings.
At only 15g protein per serving despite 1523 calories, this recipe is poorly optimized for muscle gain—you'd struggle to hit daily protein targets before exceeding calorie goals. This recipe is better suited as an occasional indulgence than as part of a structured macro-tracking meal prep.
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