
This Sticky Ginger Chicken Wings serves up 85g protein and 1202 calories across just 2 servings — exceptionally high protein density for serious lifters. Quick stovetop preparation means you can fuel post-workout nutrition without extended kitchen time. Built for anyone stacking protein across multiple meals to support hypertrophy work.
1144
calories
82g
protein
72g
fat
2 servings per batch · ~561g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 85g of protein with 1202 calories, 74g fat, and 48g carbs. This is one of the highest protein counts per serving in the PrepForge library, designed for serious protein intake goals.
This recipe is marked as quick prep on the stovetop and yields 2 servings per batch. Scale up the ingredients if you need multiple batches for the week.
At 85g protein and 1202 calories per serving, this recipe is built for muscle gain phases where maximizing daily protein intake is non-negotiable. The calorie density supports strength training recovery and progressive overload.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings