Sticky Ginger Chicken Wings
This Sticky Ginger Chicken Wings serves up 85g protein and 1202 calories across just 2 servings — exceptionally high protein density for serious lifters. Quick stovetop preparation means you can fuel post-workout nutrition without extended kitchen time. Built for anyone stacking protein across multiple meals to support hypertrophy work.
Ingredients
- •Chicken Wingettes Or Drumettes(907g)
- •Vegetable oil(15g)
- •Honey(60g)
- •Soy Sauce, Low Sodium(30g)
- •Chili garlic sauce(15g)
- •Sesame Oil, Toasted(15g)
- •Vinegar, Rice(15g)
- •Garlic(120g)
- •Ginger, Fresh Root(15g)
- •Green Onion (Scallion)
Instructions
- 1Preheat the oven to 400ºF. Place the chicken wings in a glass or ceramic baking dish so that they're in a single layer. Drizzle the cooking oil over top, then toss the wings to coat in the oil. Transfer the wings to the oven and bake for 15 minutes.
- 2While the wings are baking, prepare the sticky ginger sauce. Combine the honey, soy sauce, chili garlic sauce, toasted sesame oil, rice vinegar, minced garlic, and grated ginger in a bowl.
- 3After the wings have baked for 15 minutes, pour the sauce over the wings, then toss to coat. Return the wings to the oven and bake for an additional 45 minutes, stirring every 15 minutes, or until the sauce has reduced into a sticky glaze and deepened in color. Baking time may vary slightly, so keep an eye on the sauce toward the end of the baking time.
- 4Top with sliced green onions and serve!
Nutrition — Per Serving
1202
calories
85g
protein
74g
fat
- Carbohydrates
- 48g
- Saturated fat
- 18.3g
- Sodium
- 1034 mg
- Dietary fiber
- 1.8g
2 servings per batch · ~596g each
Macro data sourced from USDA FoodData Central
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How much protein does Sticky Ginger Chicken Wings have per serving?
Each serving delivers 85g of protein with 1202 calories, 74g fat, and 48g carbs. This is one of the highest protein counts per serving in the PrepForge library, designed for serious protein intake goals.
How long does Sticky Ginger Chicken Wings take to prep?
This recipe is marked as quick prep on the stovetop and yields 2 servings per batch. Scale up the ingredients if you need multiple batches for the week.
Is Sticky Ginger Chicken Wings good for muscle gain?
At 85g protein and 1202 calories per serving, this recipe is built for muscle gain phases where maximizing daily protein intake is non-negotiable. The calorie density supports strength training recovery and progressive overload.
