
This Teriyaki Glazed Chicken Salad provides 5g protein and 173 calories per serving as a refreshing carb-light lunch option. Quick-preps 4 servings, making it a smart complement to higher-protein meals when you need calorie control without sacrificing volume.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
367
calories
25g
protein
19g
fat
4 servings per batch · ~308g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsThis recipe contains only 5g of protein per serving at 173 calories, making it unsuitable as a primary protein source for lifters tracking macros. The macros consist of 6g fat and 22g carbs, positioning it as a side or accompaniment rather than a standalone meal.
Quick prep on the stovetop produces 4 servings in one batch, allowing you to prepare multiple salads efficiently during meal prep. This is an ideal pairing component when combined with a higher-protein base.
At 173 calories with minimal protein content, this recipe doesn't align with typical fat loss meal structure for lifters who need 25-40g protein per meal. It functions better as a low-calorie vegetable-forward side to complement a higher-protein entrée.