
Each serving of Sweet and Sour Pork delivers 30g protein and 1148 calories, batching 6 servings with quick stovetop preparation. This ratio supports muscle maintenance while keeping total prep time minimal on busy training days. Layer it into your weekly rotation to diversify protein sources beyond chicken and beef.
The leanest pork cut. Do not confuse with pork loin (wider, fattier).
992
calories
29g
protein
79g
fat
6 servings per batch · ~355g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 30g of protein and 1148 calories, with 85g fat and 71g carbs. The recipe is significantly calorie-dense relative to its protein content, making it inefficient for serious macro tracking.
This recipe has quick prep time and yields 6 servings via stovetop, so you can batch multiple meals in one session. However, the high calorie count per serving means portions will be smaller than typical meal prep portions.
At 1148 calories per serving with 85g fat, this dish is calorie-dense and poorly suited for fat loss phases where you need high-volume, low-calorie meals. The 30g protein doesn't offset the calorie load enough to make this an efficient choice for cutting.
Slow Cooker · 7 servings
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Stovetop · 6 servings