PF
Close-up of fresh Vietnamese spring rolls filled with shrimp, lettuce, and rice noodles on a bamboo tray.
Stovetop~25 minComplexity

Sticky Shrimp Lettuce Wraps

These Sticky Shrimp Lettuce Wraps pack 32g protein and just 203 calories per serving — a low-calorie, high-protein option for cutting without hunger. Quick-preps 6 servings on the stovetop, functioning as both lunch and anytime protein boost. Build your daily protein count while staying in a deficit.

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Ingredients

6 servings
  • Cornstarch(15g)
  • Soy Sauce, Low Sodium(80g)
  • Sesame Oil, Toasted(15g)
  • Chili Paste, Sambal Oelek(15g)
  • Brown sugar(15g)
  • Honey(45g)
  • Garlic
  • Ginger, Fresh Root(15g)
  • Shrimp(907g)
  • Cabbage, Green
  • Lettuce, Iceberg
  • Cilantro, Fresh
  • Sesame seeds

Instructions

  1. 1Mince the fresh garlic and ginger, then whisk together in a small bowl with the soy sauce, sesame oil, chili paste, brown sugar, and honey until combined.
  2. 2In a separate small bowl, mix the cornstarch with 1 tablespoon cold water to create a slurry, then stir into the sauce mixture until smooth.
  3. 3Heat a large skillet over medium-high heat for 1 minute, then pour in the sauce and bring to a simmer, stirring occasionally, for 2–3 minutes until slightly thickened.
  4. 4Add the raw shrimp to the simmering sauce and cook over medium-high heat for 5–7 minutes, stirring frequently, until the shrimp turn opaque and the internal temperature reaches 165°F; the sauce should coat the shrimp and thicken further.
  5. 5While the shrimp cooks, thinly slice the green cabbage and chop the fresh cilantro; arrange the iceberg lettuce leaves on a clean surface.
  6. 6Remove the skillet from heat and divide the sticky shrimp evenly into 6 airtight containers while hot, keeping the sauce with the shrimp.
  7. 7Store the cabbage, lettuce leaves, cilantro, and sesame seeds in separate airtight containers; refrigerate all containers for up to 3 days.
  8. 8To serve, warm the shrimp if desired, then spoon cabbage into each lettuce leaf, top with shrimp and sauce, and finish with cilantro and sesame seeds.

Nutrition — Per Serving

203

calories

32g

protein

3g

fat

Carbohydrates
12g
Saturated fat
0.5g
Sodium
686 mg
Dietary fiber
0.2g

6 servings per batch · ~185g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Sticky Shrimp Lettuce Wraps have per serving?

Each serving contains 32g of protein for just 203 calories, with 3g fat and 12g carbs. This is a high-protein, low-calorie option with minimal fat, ideal for precise macro tracking during cuts.

How long does Sticky Shrimp Lettuce Wraps take to prep?

Marked as quick prep on the stovetop and yields 6 servings per batch. You can prepare multiple days' worth of meals in one kitchen session.

Is Sticky Shrimp Lettuce Wraps good for fat loss?

At 203 calories and 32g protein per serving with only 3g fat, this recipe is built for cutting phases when maximizing protein while keeping calories controlled is the priority. The lettuce wrap base adds volume without macro impact.

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