
These Sticky Shrimp Lettuce Wraps pack 32g protein and just 203 calories per serving — a low-calorie, high-protein option for cutting without hunger. Quick-preps 6 servings on the stovetop, functioning as both lunch and anytime protein boost. Build your daily protein count while staying in a deficit.
234
calories
34g
protein
3g
fat
6 servings per batch · ~339g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 32g of protein for just 203 calories, with 3g fat and 12g carbs. This is a high-protein, low-calorie option with minimal fat, ideal for precise macro tracking during cuts.
Marked as quick prep on the stovetop and yields 6 servings per batch. You can prepare multiple days' worth of meals in one kitchen session.
At 203 calories and 32g protein per serving with only 3g fat, this recipe is built for cutting phases when maximizing protein while keeping calories controlled is the priority. The lettuce wrap base adds volume without macro impact.