
Stuffed Peppers
This Stuffed Peppers recipe delivers 21g protein and 280 calories per serving — a light, vegetable-based dinner that scales to 8 portions. Quick stovetop preparation means you can prep multiple servings without significant time investment on meal prep day. Best for cut phases where you need high volume and low calorie density.
Ingredients
- •Bell Pepper
- •90/10 Ground Beef(454g)
Usually near ground turkey in the meat section. Check fat % on label.
- •Yellow Onion
- •Italian seasoning(10g)
- •Cumin, Ground(5g)
- •Garlic powder(5g)
- •3/4 teaspoon kosher salt
- •1/4 teaspoon ground black pepper
- •Spinach(480g)
- •Canned Diced Tomatoes
- •Rice, Brown, Long-Grain(240g)
- •Cheddar Cheese(120g)
- •Cheese, Pepper Jack(120g)
- •Parsley, Fresh
Instructions
- 1Cut the bell peppers in half lengthwise through the stem and remove seeds and membranes. Set aside.
- 2Heat a large skillet over medium-high heat. Add the ground beef and diced onion, breaking the meat into small pieces with a spoon. Cook 6–8 minutes, stirring occasionally, until the beef is browned with no pink remaining and the onion is tender. Drain excess fat.
- 3Stir in the Italian seasoning, cumin, garlic powder, salt, and pepper. Cook 30 seconds until fragrant.
- 4Add the fresh spinach in handfuls, stirring until wilted, 1–2 minutes total. Pour in the canned diced tomatoes with their juices and simmer 1 minute.
- 5Remove from heat. Stir in the cooked brown rice, half of the shredded cheddar, and half of the pepper jack cheese until combined. Taste and adjust seasoning with salt and pepper as needed.
- 6Spoon the filling evenly into each bell pepper half, mounding slightly, then top each with remaining cheddar and pepper jack cheese.
- 7Arrange filled peppers in a baking dish, pour water around the outside edges until the bottom is barely covered, then bake uncovered at 375°F for 30–35 minutes until the pepper flesh is tender and the cheese is melted and golden.
- 8Divide evenly into 4 airtight containers while hot (2 pepper halves per container), top with fresh parsley, and cool before refrigerating.
Nutrition — Per Serving
280
calories
21g
protein
16g
fat
- Carbohydrates
- 13g
- Saturated fat
- 8.0g
- Sodium
- 284 mg
- Dietary fiber
- 1.7g
8 servings per batch · ~179g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Stuffed Peppers have per serving?
Each serving contains 21g of protein and 280 calories with 16g fat and 13g carbs. The protein-to-calorie ratio makes this a lean option for hitting macro targets without excess volume.
How long does Stuffed Peppers take to prep?
This recipe qualifies as quick prep and yields 8 servings, so you can batch-prep multiple meals in one stovetop session. You'll have 8 ready-to-eat dinners with minimal active time investment.
Is Stuffed Peppers good for fat loss?
At 280 calories and 21g protein per serving, Stuffed Peppers fits a fat loss phase where you're prioritizing satiety without excess calories. The high protein relative to calorie content supports appetite control during a deficit.
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