
This Stuffed Peppers recipe delivers 21g protein and 280 calories per serving — a light, vegetable-based dinner that scales to 8 portions. Quick stovetop preparation means you can prep multiple servings without significant time investment on meal prep day. Best for cut phases where you need high volume and low calorie density.
Usually near ground turkey in the meat section. Check fat % on label.
442
calories
33g
protein
22g
fat
4 servings per batch · ~458g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 21g of protein and 280 calories with 16g fat and 13g carbs. The protein-to-calorie ratio makes this a lean option for hitting macro targets without excess volume.
This recipe qualifies as quick prep and yields 8 servings, so you can batch-prep multiple meals in one stovetop session. You'll have 8 ready-to-eat dinners with minimal active time investment.
At 280 calories and 21g protein per serving, Stuffed Peppers fits a fat loss phase where you're prioritizing satiety without excess calories. The high protein relative to calorie content supports appetite control during a deficit.
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