
Each serving of Sweet and Spicy Glazed Chicken Thighs contains 32g protein and 342 calories — an efficient ratio for building muscle without excess calories. Quick stovetop preparation across 4 servings fits seamlessly into Sunday meal prep routines. This cuts through meal prep monotony while hitting your daily protein targets consistently.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
312
calories
32g
protein
17g
fat
4 servings per batch · ~183g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 32g of protein at just 342 calories, making this one of the most calorie-efficient chicken recipes on PrepForge. Macros break down to 17g fat and 16g carbs per serving.
This recipe is marked as quick prep and yields 4 servings, so you can batch-cook multiple dinners in one stovetop session. Total time is minimal, making it ideal for meal prep day efficiency.
At 342 calories and 32g protein per serving, this recipe is well-suited for fat loss phases where keeping calories controlled while maintaining protein intake is critical. The low carb content (16g) means you can fit multiple servings into a daily calorie target.
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