Sweet and Spicy Glazed Chicken Thighs
Each serving of Sweet and Spicy Glazed Chicken Thighs contains 32g protein and 342 calories — an efficient ratio for building muscle without excess calories. Quick stovetop preparation across 4 servings fits seamlessly into Sunday meal prep routines. This cuts through meal prep monotony while hitting your daily protein targets consistently.
Ingredients
- •Brown sugar(60g)
- •Cayenne Pepper, Ground(3g)
- •Garlic powder(3g)
- •Paprika, Ground(3g)
- •½ tsp salt ($0.02)
- •Black Pepper (Freshly Cracked, $0.05)
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Chicken Thigh, Boneless Skinless(680g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Instructions
- 1Combine the brown sugar, cayenne pepper, garlic powder, paprika, salt, and freshly cracked pepper in a small bowl.
- 2Pat the chicken thighs dry with a paper towel, then coat both sides liberally with the spice mixture.
- 3Heat a large skillet over medium-high heat and add the olive oil, swirling to coat the bottom evenly.
- 4Place the coated chicken thighs skin-side down in the skillet and cook for 5–7 minutes until the skin is golden brown and the glaze begins to caramelize.
- 5Flip the chicken thighs and cook for another 5–7 minutes on the second side until the internal temperature reaches 165°F and the glaze is deep brown and sticky.
- 6Remove the skillet from heat and let the chicken rest for 2–3 minutes.
- 7Divide the chicken evenly into 4 airtight containers while still hot, spooning any pan glaze over each portion.
Nutrition — Per Serving
342
calories
32g
protein
17g
fat
- Carbohydrates
- 16g
- Saturated fat
- 3.4g
- Sodium
- 111 mg
- Dietary fiber
- 0.5g
4 servings per batch · ~191g each
Macro data sourced from USDA FoodData Central
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How much protein does Sweet and Spicy Glazed Chicken Thighs have per serving?
Each serving delivers 32g of protein at just 342 calories, making this one of the most calorie-efficient chicken recipes on PrepForge. Macros break down to 17g fat and 16g carbs per serving.
How long does Sweet and Spicy Glazed Chicken Thighs take to prep?
This recipe is marked as quick prep and yields 4 servings, so you can batch-cook multiple dinners in one stovetop session. Total time is minimal, making it ideal for meal prep day efficiency.
Is Sweet and Spicy Glazed Chicken Thighs good for fat loss?
At 342 calories and 32g protein per serving, this recipe is well-suited for fat loss phases where keeping calories controlled while maintaining protein intake is critical. The low carb content (16g) means you can fit multiple servings into a daily calorie target.
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