
Each serving of Sticky Chinese BBQ Pork Belly Ribs packs 19g protein and 999 calories — a calorie-dense choice for surplus phases and muscle-building blocks. Batch-preps 6 servings quickly on the stovetop, making it efficient for weekend prep sessions. Perfect when your training intensity demands the extra calories to support strength gains.
942
calories
18g
protein
89g
fat
6 servings per batch · ~218g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 19g of protein alongside 999 calories, with 89g fat and 29g carbs. This is a high-calorie, high-fat option best suited for muscle gain phases or refeed days when surplus calories are the goal.
Listed as quick prep on the stovetop and yields 6 servings per batch. You can have a full week of prepared servings ready after one cooking session.
At 999 calories per serving with 19g protein, this recipe excels during bulk phases when you're chasing a caloric surplus. The high fat content supports hormone production while the carbohydrate portion aids recovery.
Slow Cooker · 7 servings
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Stovetop · 6 servings