Steamed Shrimp
This Steamed Shrimp delivers 15g protein and just 64 calories per serving — ideal for cutting phases where volume matters. Quick-preps 6 servings on the stovetop in minimal time, functioning as a versatile protein base or standalone side. Use it to add lean protein to any meal without derailing your calorie deficit.
Ingredients
- •Shrimp(454g)
Instructions
- 1Place a steamer basket inside of a large pot. Fill the pot with about 1 inch of water, making sure there are at least two inches between the bottom of the basket and the waterline. Cover and bring to a boil over high heat. Reduce the heat to medium and add the shrimp. Steam, covered, for 4 to 6 minutes, or until the shrimp are opaque and cooked through.
- 2Meanwhile, fill a large bowl with ice water. Using a slotted spoon, transfer the shrimp to the ice bath. Let sit for 5 minutes to stop the cooking, then drain.
Nutrition — Per Serving
64
calories
15g
protein
0g
fat
- Carbohydrates
- 0g
- Saturated fat
- 0.1g
- Sodium
- 90 mg
- Dietary fiber
- 0.0g
6 servings per batch · ~76g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Steamed Shrimp have per serving?
Each serving contains 15g of protein for just 64 calories, making it an extremely lean protein source with 0g fat and 0g carbs. This macro profile is ideal for hitting protein targets without adding calories from other macronutrients.
How long does Steamed Shrimp take to prep?
This recipe qualifies as quick prep and yields 6 servings in minimal time on the stovetop. You can batch-prep a full week's worth of shrimp in a single cooking session.
Is Steamed Shrimp good for fat loss?
At 64 calories and 15g protein per serving with zero fat and carbs, this is a go-to protein filler during calorie deficits. Add it to salads, rice bowls, or stir-fries to boost protein without spiking calorie counts.
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