Stovetop~20 minComplexity

Steamed Shrimp

Name: Steamed Shrimp
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6 servings
Ingredients: Shrimp, raw

This Steamed Shrimp delivers 15g protein and just 64 calories per serving — ideal for cutting phases where volume matters. Quick-preps 6 servings on the stovetop in minimal time, functioning as a versatile protein base or standalone side. Use it to add lean protein to any meal without derailing your calorie deficit.

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Ingredients

6 servings

•
Shrimp(454g)

Instructions

1Fill a large pot with about 1 inch of water and place a steamer basket inside, ensuring at least 2 inches of clearance between the basket bottom and waterline.
2Cover the pot and bring to a boil over high heat, about 5–7 minutes until steam rises steadily from under the lid.
3Reduce heat to medium, add the raw shrimp to the steamer basket in a single layer, and cover.
4Steam for 4–6 minutes over medium heat until the shrimp are opaque and firm to the touch, with no translucent gray in the center.
5While the shrimp steam, fill a large bowl with ice water.
6Using a slotted spoon, transfer the shrimp to the ice bath immediately and let sit for 5 minutes to stop the cooking, then drain completely.
7Divide the cooled shrimp evenly into 6 airtight containers while still cold, seal, and refrigerate until ready to use.

Nutrition — Per Serving

calories

15g

protein

fat

Carbohydrates: 0g
Saturated fat: 0.1g
Sodium: 90 mg
Dietary fiber: 0.0g

6 servings per batch · ~76g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Steamed Shrimp have per serving?

Each serving contains 15g of protein for just 64 calories, making it an extremely lean protein source with 0g fat and 0g carbs. This macro profile is ideal for hitting protein targets without adding calories from other macronutrients.

How long does Steamed Shrimp take to prep?

This recipe qualifies as quick prep and yields 6 servings in minimal time on the stovetop. You can batch-prep a full week's worth of shrimp in a single cooking session.

Is Steamed Shrimp good for fat loss?

At 64 calories and 15g protein per serving with zero fat and carbs, this is a go-to protein filler during calorie deficits. Add it to salads, rice bowls, or stir-fries to boost protein without spiking calorie counts.