Strawberry Chicken Salad
This Strawberry Chicken Salad delivers 35g protein and 370 calories per serving — a lightweight lunch option that fits tight calorie targets. Preps 9 servings with quick stovetop prep, letting you batch cook once and portion throughout the week. Ideal for cutting phases where you need volume without excess calories.
Ingredients
- •Chicken Breast, Grilled(960g)
- •Strawberries(360g)
- •Yellow Onion(240g)
- •Walnuts(60g)
- •Celery(240g)
- •Mayonnaise, Regular(180g)
- •Basil, Fresh(15g)
- •Vinegar, White(15g)
- •1 tsp salt ($0.04)
- •1 Tsp Black Pepper (Freshly Cracked, $0.15)
- •Vinegar, Balsamic(15g)
Instructions
- 1Gather ingredients. Remove all white and dark meat from one rotisserie chicken. This will yield about 4 cups of meat. Shred meat with 2 forks and set aside. Mince basil, dice strawberries, and celery, and chopped walnuts.
- 2Add chicken, strawberries, onions, walnuts, and celery to a large mixing bowl. Set aside.
- 3In a smaller mixing bowl, add the mayonnaise, basil, white vinegar, salt and pepper. Whisk to combine.
- 4Pour dressing ingredients over the salad ingredients. Toss all ingredients together until evenly coated.
- 5Drizzle with balsamic reduction and enjoy on a sandwich or on top of lettuce greens for a filling salad.
Nutrition — Per Serving
370
calories
35g
protein
23g
fat
- Carbohydrates
- 8g
- Saturated fat
- 3.8g
- Sodium
- 206 mg
- Dietary fiber
- 2.1g
9 servings per batch · ~232g each
Macro data sourced from USDA FoodData Central
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How much protein does Strawberry Chicken Salad have per serving?
Each serving delivers 35g of protein and 370 calories with 23g fat and 8g carbs. This high-fat, low-carb macro profile makes it one of the leaner chicken salad options in the PrepForge library.
How long does Strawberry Chicken Salad take to prep?
This quick prep recipe batch-makes 9 servings at once on the stovetop, giving you more than a week of lunch portions from a single cooking session. The high serving count maximizes meal prep efficiency.
Is Strawberry Chicken Salad good for fat loss?
At 370 calories and 35g protein per serving with minimal carbs at 8g, this recipe is well-suited for fat loss phases where you're tracking lower carbohydrate intake. The higher fat content keeps you satiated between meals.
