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High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
Tasty paleo pancake topped with almonds and raisins, ideal for healthy breakfasts.
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Protein Pancakes

Stovetop · 14 servings

12g protein164 cal2g fat
Complexity
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Close-up of hands folding pastry parcels on parchment paper in a kitchen setting.
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Puff Pastry Salmon Parcels

Stovetop · 8 servings

4g protein87 cal3g fat
Complexity
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Mouth-watering pulled chicken burger with lettuce and tomato in Bengaluru, India.
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Pulled Chicken Sandwich

Stovetop · 6 servings

29g protein297 cal12g fat
Complexity
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Mouthwatering close-up of a melted cheese and sausage quesadilla, perfect for a savory meal.
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Pulled Pork Quesadilla

Stovetop · 8 servings

20g protein320 cal22g fat
Complexity
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Top view of a rustic vegetarian bowl and spices placed on a wooden table, ideal for recipe inspiration.
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Pumpkin Chili

Stovetop · 8 servings

28g protein164 cal5g fat
Complexity
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Delicious chicken noodle soup in a blue bowl with fresh greens and vegetables from above.
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Quick and Easy Chicken Noodle Soup

Stovetop · 6 servings

48g protein425 cal8g fat
Complexity
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Delicious BBQ chicken and sausage displayed on a red checkered picnic tablecloth.
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Quick BBQ Chicken

Stovetop · 4 servings

26g protein201 cal7g fat
Complexity
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Delicious roasted fish with basil, tomatoes, olives, and lemon slice in rustic presentation.
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Quick Lemon Garlic Fish

Stovetop · 2 servings

10g protein152 cal8g fat
Complexity
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Two plates of delicious fried rice served on a rustic wooden table, evoking a homey atmosphere.
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Quinoa Fried "Rice" with Chicken and Vegetables

Stovetop · 6 servings

39g protein679 cal24g fat
Complexity
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Delicious gourmet lamb rack with vegetables and red currants in a skillet, perfect for culinary enthusiasts.
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Rack of Lamb

Stovetop · 6 servings

45g protein479 cal33g fat
Complexity
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A vibrant Mexican meal with nachos and tacos on a colorful table setting, perfect for a dining experience.
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Rainbow Fish Taco Nachos

Stovetop · 8 servings

7g protein230 cal10g fat
Complexity
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Close-up of delicious grilled meat skewers in a foil tray, ready to serve.
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Rainbow Hawaiian Chicken Kabobs

Stovetop · 6 servings

28g protein317 cal16g fat
Complexity
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Delicious golden brown fried chicken drumsticks, perfectly crispy and appetizing.
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Ranch Chicken Drumsticks

Stovetop · 6 servings

28g protein271 cal19g fat
Complexity
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Fresh uncooked chicken breasts sprinkled with herbs, accompanied by cherry tomatoes on a wooden board.
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Ranch Chicken Meal Prep

Stovetop · 4 servings

40g protein493 cal20g fat
Complexity
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Grilled chicken wings with rice, fries, and tortillas on a wooden platter.
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Raspberry Balsamic Baked Chicken Wings

Stovetop · 3 servings

40g protein674 cal37g fat
Complexity
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Juicy seasoned chicken and fresh vegetables grilling in aluminum trays for a delicious meal.
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Raspberry Chipotle BBQ Chicken

Stovetop · 4 servings

78g protein1128 cal80g fat
Complexity
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Close-up of a vibrant, fresh ratatouille with tomatoes, eggplants, and spices.
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Ratatouille Frittata

Stovetop · 8 servings

2g protein92 cal7g fat
Complexity
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Close-up of spiral sausages frying in a pan, showcasing a delicious, rustic meal preparation.
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Ratatouille Sheet Pan Dinner With Sausage

Stovetop · 6 servings

15g protein431 cal37g fat
Complexity
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Appetizing bowl of traditional sticky rice mixed with beans and sesame seeds on a wooden surface.
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Red Beans and Rice

Stovetop · 6 servings

58g protein678 cal45g fat
Complexity
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Delicious Mexican dish with steak, enchiladas, and sides on a blue plate.
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Red Beef Enchiladas

Stovetop · 6 servings

37g protein536 cal29g fat
Complexity
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Colorful enchiladas served on a kale salad, perfect for a healthy dinner.
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Red Chicken Enchiladas

Stovetop · 6 servings

77g protein869 cal55g fat
Complexity
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A savory Japanese curry served with rice, pickles, and fresh fruit.
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Red Curry Beef

Stovetop · 8 servings

3g protein131 cal2g fat
Complexity
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Delicious gourmet sandwich with layers of meats and vegetables on a wooden cutting board.
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Reuben Breakfast Sandwich on Pumpernickel English Muffins

Stovetop · 12 servings

6g protein250 cal11g fat
Complexity
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Close-up of a flavorful pastrami sandwich with cheese and sauerkraut on rustic bread.
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Reuben Sandwich

Stovetop · 2 servings

42g protein1326 cal112g fat
Complexity
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Top view of flavorful Indian chicken biryani with curry, raita, and cherry tomatoes, perfect for food lovers.
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Rice Bowl with Turmeric Ginger Chicken

Stovetop · 6 servings

31g protein517 cal39g fat
Complexity
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Delicious Mexican dish featuring chili, rice, nachos, and toppings, perfect for a gourmet meal.
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Rice Cooker Chili

Stovetop · 3 servings

29g protein504 cal23g fat
Complexity
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A close-up image of shrimp fried rice featuring seafood, perfect for Asian cuisine enthusiasts.
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Rice Cooker Teriyaki Shrimp and Rice Recipe

Stovetop · 4 servings

24g protein506 cal1g fat
Complexity
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Close-up of juicy grilled sausages served with fresh sliced tomatoes.
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Roasted Bratwurst with Peppers and Onions

Stovetop · 5 servings

3g protein108 cal10g fat
Complexity
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Close-up of a deliciously roasted chicken dish served with garnish, highlighting fine cuisine.
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Roasted Chicken

Stovetop · 6 servings

57g protein934 cal67g fat
Complexity
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Delicious baked chicken with roasted vegetables being basted in a kitchen setting.
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Roasted Chicken and Vegetables

Stovetop · 4 servings

45g protein862 cal53g fat
Complexity
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Spicy grilled chicken drumsticks on a plate with jalapeno slices.
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Roasted Chicken Legs

Stovetop · 3 servings

51g protein679 cal55g fat
Complexity
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A close-up of grilled chicken wings and vegetables on flatbread, showcasing hearty flavors.
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Roasted Eggplant with Meat Sauce

Stovetop · 4 servings

17g protein441 cal32g fat
Complexity
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Delicious chicken and mushroom pizza on wooden board, perfect for food enthusiasts.
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Roasted Garlic Chicken Pizza

Stovetop · 3 servings

124g protein1041 cal54g fat
Complexity
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Detailed image of roasted garlic cloves in foil, showcasing textures and browning.
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Roasted Garlic Honey Baked Ham

Stovetop · 12 servings

85g protein693 cal36g fat
Complexity
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Delicious traditional Mexican cuisine displayed on a tiled table in San Pedro Cholula, Puebla.
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Roasted Poblano and Carnitas Quesadillas

Stovetop · 8 servings

30g protein331 cal22g fat
Complexity
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Appetizing frittata topped with chili and vegetables in a cast iron skillet, ready to serve.
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Roasted Red Pepper and Feta Frittata

Stovetop · 4 servings

12g protein195 cal9g fat
Complexity
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Delicious roasted chicken breast on slate with sauce, ready to serve.
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Roasted Turkey Breast Recipe

Stovetop · 6 servings

93g protein822 cal47g fat
Complexity
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Person carving a delicious roasted turkey during a festive holiday dinner setting.
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Roasted Turkey Breast with Stuffing

Stovetop · 3 servings

92g protein680 cal28g fat
Complexity
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Sliced grilled steak with green pesto, sauce, and lettuce on a wooden cutting board.
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Rolled Flank Steak (Stuffed Steak Pinwheels)

Stovetop · 6 servings

46g protein688 cal52g fat
Complexity
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Close-up of grilled chicken pieces garnished with rosemary and cherry tomato.
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Rosemary Chicken

Stovetop · 4 servings

39g protein421 cal28g fat
Complexity
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Close-up of grilled chicken pieces garnished with rosemary and cherry tomato.
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Rosemary Chicken Thighs

Stovetop · 4 servings

60g protein899 cal64g fat
Complexity
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Savory baked cheese pie with a golden crust, accompanied by fresh herbs and cheese wheels.
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Rustic Lamb Pie

Stovetop · 8 servings

23g protein472 cal31g fat
Complexity
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Mouth-watering steak served with potatoes and fresh tomato slices. Perfect for lunch or dinner.
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Salisbury Steak

Stovetop · 4 servings

32g protein456 cal23g fat
Complexity
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Mouthwatering sizzling platter with egg, fries, and vegetables, perfect for a hearty meal.
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Salisbury Steak with Mushroom Gravy

Stovetop · 4 servings

35g protein415 cal21g fat
Complexity
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A vibrant shrimp and avocado Caesar salad with cheese and sesame seeds.
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Salmon and Avocado Caesar Salad

Stovetop · 2 servings

55g protein996 cal63g fat
Complexity
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A visually appetizing serving of grilled salmon, roasted potatoes, and asparagus plated with pasta for a gourmet experience.
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Salmon Asparagus Orzo Salad

Stovetop · 4 servings

30g protein859 cal53g fat
Complexity
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Close-up of a bento box with grilled salmon, rice, salad, and croquettes.
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Salmon Bites with Wasabi Mayo

Stovetop · 4 servings

26g protein527 cal42g fat
Complexity
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Close-up of a vibrant poke bowl with fresh veggies, salmon, and seaweed on a neutral background.
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Salmon Bowl

Stovetop · 4 servings

11g protein800 cal42g fat
Complexity
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