
Wine Braised Beef with Mushrooms
Wine Braised Beef with Mushrooms delivers 2g protein and 146 calories per serving—a side-dish option for training days when protein comes from primary sources. Yields 8 servings in quick stovetop preparation, extending your meal prep with minimal active time. Supports lifters building complete plates rather than relying on single-dish protein density.
Ingredients
- •Beef Chuck Roast
- •1 tablespoon kosher salt
- •½ Teaspoon Freshly Cracked Black Pepper, To Taste
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Yellow Onion
- •Carrots
- •2 bay leaves
- •Garlic
- •Tomato Paste(30g)
- •Flour, All-Purpose, White(45g)
- •Wine, Red, Table(720g)
- •Mushrooms, Cremini(454g)
- •Thyme, Fresh
Instructions
- 1Pat the beef dry with paper towels and season generously with salt and pepper. Heat the olive oil in a large Dutch oven over medium-high heat until shimmering. Working in batches to avoid crowding, add the beef and sear until deeply browned on all sides, about 2 minutes per side. Transfer to a plate.
- 2Reduce heat to medium, add the onion and carrots to the pot, and cook stirring often until just tender, about 5 minutes. Add the garlic and cook stirring until fragrant, about 2 more minutes.
- 3Stir in the tomato paste, sprinkle the flour over the vegetables, and stir until absorbed, about 1 minute. Slowly pour in the red wine while stirring constantly, then add the mushrooms.
- 4Return the seared beef and any collected juices to the pot, nestling the pieces into the liquid. Add the fresh thyme, increase heat to high, and bring to a boil, about 3–5 minutes.
- 5Cover the pot tightly, reduce heat to low, and braise on the stovetop for 2½ to 3 hours until the beef is fork-tender and shreds easily. Stir occasionally and add water if liquid reduces below half the meat level.
- 6Remove and discard thyme stems. Skim any excess fat from the surface if desired.
- 7Divide the braised beef and mushroom sauce evenly into 8 airtight containers while hot. Cool completely before refrigerating.
- 8Reheat on the stovetop over medium heat, stirring occasionally, until heated through, about 8–10 minutes. Serve with mashed potatoes or egg noodles.
Nutrition — Per Serving
146
calories
2g
protein
4g
fat
- Carbohydrates
- 10g
- Saturated fat
- 0.5g
- Sodium
- 9 mg
- Dietary fiber
- 0.7g
8 servings per batch · ~160g each
Macro data sourced from USDA FoodData Central
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How much protein does Wine Braised Beef with Mushrooms have per serving?
Each serving contains 2g of protein with 146 calories, 4g fat, and 10g carbs. This is a lighter protein option best paired with a dedicated protein source.
How long does Wine Braised Beef with Mushrooms take to prep?
This recipe is quick prep and makes 8 servings on the stovetop, offering good batch efficiency for a side or component meal. You can prep the full batch in one session and portion into 8 meals.
Is Wine Braised Beef with Mushrooms good for fat loss?
At 146 calories per serving, this is a calorie-controlled component option suitable for fat loss when paired with higher-protein sides. The portion size and calorie density make it easy to fit into a calorie deficit.
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