
Wine Braised Beef with Mushrooms delivers 2g protein and 146 calories per serving—a side-dish option for training days when protein comes from primary sources. Yields 8 servings in quick stovetop preparation, extending your meal prep with minimal active time. Supports lifters building complete plates rather than relying on single-dish protein density.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
819
calories
55g
protein
54g
fat
8 servings per batch · ~471g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 2g of protein with 146 calories, 4g fat, and 10g carbs. This is a lighter protein option best paired with a dedicated protein source.
This recipe is quick prep and makes 8 servings on the stovetop, offering good batch efficiency for a side or component meal. You can prep the full batch in one session and portion into 8 meals.
At 146 calories per serving, this is a calorie-controlled component option suitable for fat loss when paired with higher-protein sides. The portion size and calorie density make it easy to fit into a calorie deficit.
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