PF
Delicious gourmet beef with rich mushroom sauce served with creamy pasta on a white plate.
Stovetop~55 minComplexity

Wine Braised Beef with Mushrooms

Wine Braised Beef with Mushrooms delivers 2g protein and 146 calories per serving—a side-dish option for training days when protein comes from primary sources. Yields 8 servings in quick stovetop preparation, extending your meal prep with minimal active time. Supports lifters building complete plates rather than relying on single-dish protein density.

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Ingredients

8 servings
  • Beef Chuck Roast
  • 1 tablespoon kosher salt
  • ½ Teaspoon Freshly Cracked Black Pepper, To Taste
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Yellow Onion
  • Carrots
  • 2 bay leaves
  • Garlic
  • Tomato Paste(30g)
  • Flour, All-Purpose, White(45g)
  • Wine, Red, Table(720g)
  • Mushrooms, Cremini(454g)
  • Thyme, Fresh

Instructions

  1. 1Pat the beef dry with paper towels and season generously with salt and pepper. Heat the olive oil in a large Dutch oven over medium-high heat until shimmering. Working in batches to avoid crowding, add the beef and sear until deeply browned on all sides, about 2 minutes per side. Transfer to a plate.
  2. 2Reduce heat to medium, add the onion and carrots to the pot, and cook stirring often until just tender, about 5 minutes. Add the garlic and cook stirring until fragrant, about 2 more minutes.
  3. 3Stir in the tomato paste, sprinkle the flour over the vegetables, and stir until absorbed, about 1 minute. Slowly pour in the red wine while stirring constantly, then add the mushrooms.
  4. 4Return the seared beef and any collected juices to the pot, nestling the pieces into the liquid. Add the fresh thyme, increase heat to high, and bring to a boil, about 3–5 minutes.
  5. 5Cover the pot tightly, reduce heat to low, and braise on the stovetop for 2½ to 3 hours until the beef is fork-tender and shreds easily. Stir occasionally and add water if liquid reduces below half the meat level.
  6. 6Remove and discard thyme stems. Skim any excess fat from the surface if desired.
  7. 7Divide the braised beef and mushroom sauce evenly into 8 airtight containers while hot. Cool completely before refrigerating.
  8. 8Reheat on the stovetop over medium heat, stirring occasionally, until heated through, about 8–10 minutes. Serve with mashed potatoes or egg noodles.

Nutrition — Per Serving

146

calories

2g

protein

4g

fat

Carbohydrates
10g
Saturated fat
0.5g
Sodium
9 mg
Dietary fiber
0.7g

8 servings per batch · ~160g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Wine Braised Beef with Mushrooms have per serving?

Each serving contains 2g of protein with 146 calories, 4g fat, and 10g carbs. This is a lighter protein option best paired with a dedicated protein source.

How long does Wine Braised Beef with Mushrooms take to prep?

This recipe is quick prep and makes 8 servings on the stovetop, offering good batch efficiency for a side or component meal. You can prep the full batch in one session and portion into 8 meals.

Is Wine Braised Beef with Mushrooms good for fat loss?

At 146 calories per serving, this is a calorie-controlled component option suitable for fat loss when paired with higher-protein sides. The portion size and calorie density make it easy to fit into a calorie deficit.

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