
This Whole30 Breakfast Casserole provides 12g protein and 115 calories per serving, offering a compliant base for pairing with additional protein sources at breakfast. Batch-preps 10 servings in quick time on the stovetop, letting you prep an entire week of breakfast foundations without daily cooking.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Regular ground pork is typically 70/30. Look for lean if available.
188
calories
18g
protein
8g
fat
10 servings per batch · ~178g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 12g of protein and 115 calories, with 4g fat and 9g carbs creating a lean breakfast option. The modest protein and calorie load makes this suitable as a breakfast component rather than a standalone meal for most lifters.
This quick-prep recipe yields 10 servings in one batch, making it exceptionally efficient for preparing a full week of breakfast containers with minimal effort. A single cooking session covers the majority of your breakfast meal prep.
At 115 calories and 12g protein per serving, this casserole is low-calorie and can fit fat-loss macros as a breakfast component, though protein content is modest for a primary meal. Pair it with additional egg whites, Greek yogurt, or a protein shake to reach 30-40g protein at breakfast.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings